Cabanga nje ukuthi ungavamile kangakanani ukwenza i-guacamole, ikakhulukazi mayelana nokuthi kulula kanjani. Kungama-avocados avuthiwe kuphela esitsheni. Ngombhobho. Ayifaneleki njenge-recipe.
Yebo, kufanele ugobe u-anyanisi nezinye izinambuzane ze-chile, bese ucindezela i-lime, bese ufaka usawoti ...
Ngakho-ke iresiphi. Iphuzu liwukuthi izidingo zalo zokubulawa zimbalwa kakhulu endleleni yamakhono noma umzamo.
Le recipe isebenzisa i-avocado ezintathu kuphela, okuyinto inombolo ephathekayo ye-avocada ukuba ibe khona ngaso sonke isikhathi. Lokhu akuyona nje nge-Super Bowl. Kungakapheli unyaka wonke, i-guacamole eyenziwe yenziwe nguwe, ekhishini lakho, okungenani kanye ngesonto.
Ingabe kunzima ukucabanga? Ingabe i-avocad ilukhuni ukuthola noma yikuphi e-US? Uma ama-avocad atholakala kalula kulo lonke elase-UK, kumele ngokuqinisekile atholakale kuzo zonke izitolo eMelika.
Amanothi ambalwa enqubo. Uma kuziwa ukhilimu omuncu ku-guacamole, phinda. Kuzovula nje i-guac yakho ye-soupy. Konke okufunayo lapha kunezinhlayiya ze-avocado, cishe zimile kodwa ngaphandle kwezinto eziningana zokuphuza omnandi we-lime juice.
Okufanayo namatamatisi. Konke abakwenzayo kuphelela ekutholeni ama-squishy. Ngaphandle kwalokho, utamatisi oqoshiwe uyingxenye yomsebenzi wangempela. Dlula.
Ngakolunye uhlangothi, anyanisi kubalulekile . Uma ubaqaqa (futhi, ukhetha = umsebenzi), uzozilahleka. Ukucabangela kanye ne-pungency yama-anyanisi asanda kwenza ngempela umehluko.
Ngokuqondene nokuthi yiziphi izinhlamvu ezizozisebenzisa, lokho kuyinkinga enjengomuntu siqu ukuthi kungaba okungaqondakali ukucacisa ama-serranos noma ama-jalapeños noma i- habaneros noma yini enayo . I-Guacamole itholakala ngokuhlwaya i-avocado kunoma yikuphi. Yonke into edingekayo yilezi zengeze ukushisa ngemuva.
Ngakho sebenzisa i-serranos njengokhetho lokuqala, noma i-jalapeños, okuyinto ngokuqinisekile yizipelepele ezincane kunazo zonke futhi zihle kakhulu. Kungcono kuwe ukuthi usebenzise eyodwa noma ezimbili. I-Serranos iyashisa kunama-jalapeños, futhi une-flavourer flavour. Uma ungenalo ulwazi, qala nge-jalapeño eyodwa, futhi unambitha. Uma idinga okungaphezulu, engeza enye ingxenye yesipepu bese uyakha lapho ikulungele khona. Ngakolunye uhlangothi, uma usuvele wazi ukuthi uthanda ukushisa okukhulu, qhubeka futhi uqale nge-serranos.
Okuzokwenza
- Ama-avocade amathathu (avuthiwe)
- 1/2 indebe anyanisi (omhlophe, oqoshiwe)
- 1-2 chili pepper (serrano noma jalapeño pepper, oqoshiwe)
- 2 tbsp. i-juice juice
- Usawoti ongcolile ukunambitha
Indlela Yokwenza
- Hlanganisa i-avocade, susa imbewu bese uyiphonsa inyama esitsheni. Misa kancane kancane ngemfoloko noma amazambane amazambane.
- Gcoba u-anyanisi, u-chiles, nejusi lika-lime, bese uzinika ukunambitha ngosawoti ongasese bese ukhonza ngokushesha.
Qaphela: Uma ungayikhonzi ngaso leso sikhathi, faka ijusi eyengeziwe yelisi phezulu futhi umboze ngokugqoka epulasitiki uphonse phansi ebusweni be-guac ukuze uyifake e-oxygen ngangokunokwenzeka futhi ubambe efrijini kuze kube yilapho 'silungele.
Lokhu kuzokusiza ukuyivimbela ukuba ingabe isundu. Kodwa ngokufanele, sikhonze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 181 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 5 g |