Ama-phunks of water paneer ayenziwa ngamanzi e-Tandoori masala bese egoba ngemilenze! Lesi isidlo esikhulu ukukhonza ku-barbeque yakho elandelayo.
Okuzokwenza
- 30, 2 "ama-cubes we-paneer (
- cottage shizi ) - bona iresiphi ngezansi
- 3 tbsps Tandoori Masala (bona iresiphi ngezansi)
- 1/4 indebe yogurt
- 1 anyanisi amakhulu anqunywe ku-1 "izingcezu zesikwele
- 1 i-pepper elibomvu le-bell, lifunwa futhi lihlukaniswe ama-cubes angu-2
- 1 pepper oluhlaza okwesibhakabhaka, ufunwa futhi uthathe ama-cubes angu-2
- 5-6 tbsps yemifino / i-canola / i-sunflower
- amafutha okupheka
- 2 tbsps Chaat Masala - etholakalayo ezitolo eziningi zase-Indian zokudla
- Ikhekhe lamakhekhe ukuhlobisa
Indlela Yokwenza
- Hlanganisa i-2 1/2 tbsps ye- Tandoori Masala ne-yogurt, u-2 tbsps amafutha okupheka nosawoti ukunambitha bese wenza uhlaka olushelelekile.
- Faka ama- paneer chunks esitsheni bese uthela okungenhla iTandoori unamathisele kuwo. Hlanganisa ngobumnene ukuze ugqoke wonke ama-paneer kahle. Vala bese uhlala esiqandisini ukuze uhambe ngamahora amabili.
- Hlanganisa i-1/2 tbsp ye-Tandoori Masala ngezingcezu ze-anyanisi ukuze uzigqoke kahle.
- Xhuma i-paneer enamanzi, anyanisi kanye nohlaza okwesibhakabhaka nokubomvu we-bell on bamboo skewers inhlanganisela ozikhethelayo.
- Lungisa i-grill yakho kuphakathi. Beka i-paneer skewers kuso futhi uxoxe ngamafutha amancane okupheka. I-grill kuze kube i-paneer igolide elula futhi anyanisi ithambile. Ungadluli noma i-paneer izoba i-rubbery.
- Khipha epuleti bese ufafaze nge Chaat Masala. Cindezela ijusi elilodwa lamanoni phezu kwama-skewers we-paneer, uhlobise ngama-wedge we-lemon futhi usebenzise ukubhobhoza ngokushisa!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 302 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 12 mg |
| I-sodium | 217 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 9 g |