I-paneer, ifomu le-semisolid, eliyi cubed ye-cottage shizi, liyakuthandwa enyakatho nasempumalanga ye-India. "I-paneer" - ngokwezwi nezwi "ushizi" ngesi-Hindi - kalula ithatha ukunambitheka kwamakha okupheka kuwo. I-paneer ineza ukunambitheka okucebile nokomnandi kuma-dessert aseNdiya, njengeSandesh, i-rasgulla, ne-rasmalai. Ibuye isetshenziswe ku-curries njenge- mutter paneer ne- palak paneer , ama-kababs aseNdiya kanye nama- parathas , isikebhe se-Indian cried pan.
Ngenkathi ungathola i-cottage shizi ngesimo se-curd ezitolo ezinkulu, ungase uthenge kuphela izinhlamvu noma uvimbele izinhlobo ezitolo zokudla zaseNdiya. Kunalokho, yenza i-paneer ekhaya ngehora lesishiyagalombili neresiphi elandelayo. Uma usenzile i-paneer, yishisa ukuyisebenzisa kamuva.
Okuzokwenza
- I-quart eyodwa yobisi lonke
- 1/2 isipuni citric acid (noma ijusi likalamula noma ujusi kalamula)
- 1/2 indebe yamanzi afudumele
Indlela Yokwenza
- Bilisa ubisi ebhodweni eliphakathi.
- Njengamabilisi obisi, qeda i-citric acid / ijusi likalamula / ilamula ka 1/2 indebe yamanzi afudumele.
- Uma ubisi lufika emathunjini, uthele ingxube yamanzi e-acid-amanzi / lemon noma i-lime juice-water.
- Ncishisa ukushisa futhi uqhube phambili kuze kube yilapho ubisi luphelile ngokuphelele.
- Susa ingxube ekushiseni uma ukwehlukaniswa kwamagundane ne- whey kuqediwe.
- Nciphisa ingxube ngokusebenzisa indwangu ehlanzekile yomsila.
- Yibambe ngaphansi kwamanzi agijima okwesikhashana bese ucindezela amanzi amaningi.
- Hang the muslin imizuzu engu-15 kuya kwengu-20 ukuze yonke whey idonswe.
- Ukuze wenze i-paneer ibe yinqaba, ubophe umsila bese uyifaka ngaphansi kwesinye into esindayo.
- Sika i-paneer ibe yi-cubes.
- Sebenzisa ama-cubes we-paneer masinyane noma uwafake amaqhwa kamuva.
Amathiphu
- Sebenzisa ubisi obukhulu noma obuncane be-fat for version ye-paneer.
- Ungalahli amasondo. Yisebenzise ukwenza inhlama ye-chapati noma i-parathas, eyovela kancane kunathi uma wenza inhlama ngamanzi.
- Hlanganisa i-whey nge-Bengal Gram Flour bese wenza unamathisela obukhulu. Sebenzisa lokhu okunamathiselwe njenge-lotion yomzimba wesikhumba esincane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 77 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 12 mg |
| I-sodium | 53 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |