Ukuhamba nge-steaming indlela elula yokupheka imifino, futhi ishiya ukunambitheka. Lezi ubhontshisi eziluhlaza zisabalahlaza futhi zinezinambuzane eziningi. Kuyini into engcono kakhulu ngokusakaza imifino, uyazibuza? Badinga isikhathi esincane nokunakekelwa. Ukungasho ukuthi izakhi ezimbalwa ziphela emanzini.
Okuzokwenza
- 1 Ubhontshisi obuhlaza obunama-1 (fresh)
- Ibhotela le-1 kuya kwe-2
- Usawoti kanye nosawoti omnyama omusha omusha, ukunambitha
Indlela Yokwenza
- Geza ubhontshisi obuluhlaza bese uqeda umuthi ophelile. Shiya kubo bonke noma banqume.
- Beka ibhasikidi le- steamer ephakathi kuya epanini elikhulu eligcwele ngamasentimitha amabili wamanzi.
- Beka ubhontshisi obuluhlaza ebhasikisini le-steamer.
- Letha emathumba ngokushisa okukhulu. Nciphisa ukushisa kuya emkhatsini, ikhava, kanye ne-steam ubhontshisi obuluhlaza emaminithini ama-5 ukuya kwangu-7, kuye ngokuthi uthanda kangakanani noma uthanda kangakanani.
- Lahla amanzi epanini. Yengeza ibhotela kanye nobhontshisi obunamafutha kanye nokushisa kuze kube yilapho ushisa futhi ibhotela liqhekekile.
- Fafaza usawoti kanye nomswakama omnyama omusha, ukunambitha.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 184 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 11 mg |
| I-sodium | 82 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 8 g |