Lezibhontshisi eziluhlaza zi-creamy and cheesy, futhi zenza isidlo esisezingeni elihle kunoma iyiphi ukudla. Bakhululeka kakhulu, futhi!
Ubhontshisi obuluhlaza bukhishwa ngesikhumba esincane esinomsoco kanye noshizi oluthile. Uma ukhathele ama-veggies amadala ajwayelekile, zama le recipe.
Okuzokwenza
- 4 izinkomishi eziphekwe ubhontshisi
- 1/4 ithisipuni usawoti
- Dash cayenne pepper
- I-3/4 indebe i-Cheddar ushizi, ihlukaniswe
- 2 wezipuni ibhotela, usike ngezicucu ezincane
- 1/3 indebe ukhilimu olunzima
Indlela Yokwenza
- Beka ubhontshisi esitsheni esingavuthiwe sokubhaka. Fafaza usawoti, pepper ka-cayenne, ne-1/2 indebe ye-shredded ushizi; dot nehafu yebhotela bese uthela ukhilimu ngaphezu kwakho konke.
- Hlanganisa ukuxuba izithako. Ufafaze ushizi osele phezu kwebhontshisi eluhlaza kanye nechashaza ibhotela elisele.
- Bhaka ku-400 F ngamaminithi angu-20, noma kuze kube yilapho ushisa futhi uhamba.
Ukudla okuningi kwe-Green Bean
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 355 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 55 mg |
| I-sodium | 210 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 16 g |