Ukutshala ummbila ungenye yezindlela ezilula futhi ezilula kakhulu ukupheka ummbila. Kudinga kuphela izithako ezimbili: ummbila namanzi. Inqubo yokuqhuma ibuye inika amandla ummbila ukuthi ugcine zonke izakhi zawo. Khetha ummbila omusha, omusha okhethiwe futhi ujabulele ubumnandi bawo kanye nesisa.
Ummbila uhamba kahle nganoma yini. Yisebenze nganoma iyiphi yezintandokazi zakho ezithandayo.
Okuzokwenza
- 3 izindlebe ezithwetshiwe ezintsha
- Okuzikhethela: ibhotela
- Okuzikhethela: usawoti
Indlela Yokwenza
- Hamba ummbila bese ususa isilikhi. Bese usika izindlebe zommbila zibe ngamashumi.
- Engeza ama-2 amayintshi amanzi embizeni enkulu bese ufaka isitimela se-steamer. Qinisekisa ukuthi amanzi ayithinteki phansi kwe-steamer. Uma kunjalo, uthele amanye amanzi.
- Ukumboza imbiza bese uyibeka phezu kokushisa okukhulu ukuletha amanzi emathunjini. Lapho amanzi eqala ukupheka, faka ummbila ebhasikisini lomqhubi ngaphakathi ebhodweni bese usebenzisa ipulazi. Faka ibhodlela lokumboza futhi uvumele isivinini sommbila amaminithi angu-4 noma kube yilaphuzi ejulile.
- Vala umshiseli bese ususa ngokucophelela ummbila ebhodweni ngezinkuni bese usebenza ngendlela enjalo noma ngebhotela nosawoti.
Ihlelwe nguHector Rodriguez
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 450 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 171 mg |
| I-sodium | 213 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 55 g |