Amabhontshisi amnyama aseCuban kanye nelayisi yiprotheni enempilo, ephezulu, esheshayo futhi elula yokudla yemifino kanye ne-vegan. Eyaziwayo eCaribbean naseCuisine yase-Cuba, ubhontshisi omnyama kanye nelayisi nakho kungaba yisisekelo sokudla kwemifino yakho. Lena iresiphi eyisisekelo, esheshayo futhi elula yemifino yamnyama nelayisi, eqoshwe nge-pepper kanye nomshukela oshisayo, kodwa ungangezela noma yikuphi okuyizintandokazi zakho ezithandwayo kulezi zibhontshisi ezimnyama zaseCuban.
Uma une- rice esisele ngakwesokunene, ukupheka ubhontshisi kuthatha imizuzu emihlanu kuphela, ngakho-ke ungaba nemifino enemifino enempilo noma i-side dish ekulungele ukuhamba ngokusheshisa.
Iresiphi ehlonishwayo ngamabhontshisi aseBush's®.
Uma uthanda ukwenza irayisi nobhontshisi uzobe uthanda lezi zindlela ezingu-7 ezithakazelisayo zokwenza ilayisi nobhontshisi
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 3/4 izinkomishi anyanisi, oqoshiwe kahle
- 1/2 indebe ye-pepper eluhlaza, oqoshiwe
- 1 inkomishi utamatisi, diced
- I-ounce eli-15 linamabhontshisi amnyama, alinwe, ane-liquid egcinwe
- 1/2 i-Thyme ye-teaspoon
- 1 ithisipuni ketshezi kasawoti
- 3 wezipuni cider uviniga
- 1/2 ithisipuni ushukela omnandi we-pepper
- 2 izinkomishi eziphekwe noma ezisele noma ilayisi elibomvu
- i-lime wedge (ozikhethela)
Indlela Yokwenza
Esikhathini samafutha amakhulu omnqumo wokushisa omnqumo . I-anyanisi yokupheka kanye ne-pepper eluhlaza kuze kube yilapho ithenda elihle; ugqugquzela utamatisi, ubhontshisi, thyme kanye nosawoti usawoti, pheka imizuzu emithathu. Engeza i-vinegar, i-pepper sauce, nama-juice agodliwe bese uqhubeka ukupheka imizuzu engu-5.
Khonza ubhontshisi omnyama phezu kwelayisi. Gcoba nge-lime wedge (ozikhethela).
Bheka ngezansi ukuze uthole izithombo zokupheka zemifino nezithombo zebhontshisi kanye nobhontshisi obuningi bamaCaribbean kanye namalayisi okupheka.
Njengamabhontshisi?
Nazi izindlela eziningi zokulungisa ubhontshisi ekhaya:
- Irayisi elula yokuzenzela nobhontshisi
- Izisobho zebhontshisi ezibalulekile futhi ezilula
- Ubhontshisi obhakabhaka obusikiwe obuhlaza
- 9 zokupheka i-bean isaladi ehlobo
- Ubhontshisi obuncintisiwe owenziwe ngaphakathi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 652 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 37 mg |
| Ama-carbohydrate | 121 g |
| I-Fiber Dietary | 25 g |
| Amaphrotheni | 29 g |