I-Rustan-Free Free Vegetarian Rice Stuffing Recipe

Ungakwazi yini ukwenza imifino ye-gluten engenakusihlwa kanye ne-vegan ukugxila ngaphandle kokusebenzisa isinkwa? Iqiniso kungaba! Le recipe iyi-gluten-free-free ye- Thanksgiving yokugqoka iresiphi ngelayisi nama-alimondi endaweni yesinkwa, kodwa nazo zonke izidakamizwa zokugqoka ezivamile, kufaka phakathi isilimo esidliwayo esinamagatsha anamanzi, amakhowe nezinkukhu .

Ufuna ukuyivuselela kancane? Shintsha irayisi ngokudla okusanhlamvu okuphephile kanye ne- quinoa engenayo i -gluten noma uhlole enye yalezi zinhlamvu ezingenalutho esikhundleni selayisi.

Lona iresiphi ye-vegan yokugxusha i-vegan engavamile kakhulu ku-TheSpruce. Uma udinga iresiphi yokugxilisa i-gluten yokubonga i-Thanksgiving eyimifino kanye ne-vegan, lokhu kuyinto enhle kakhulu yokuzama. Iresiphi ye-Ener-G Yokudla.

Okuzokwenza

• 1 inkomishi idonisi anyanisi
• 1 indebe isilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
• 1 inkomishi amaqabunga esiliva esidliwayo, oqoshiwe
• Ama-ounce angama-4 angathathwa amakhowe, agonywe
• 1 inkomishi ilayisi, engavuthiwe
• 3 tbsp vegan margarine
• 2 izinkomishi gluten-free yemifino umhluzi
• I-1 tsp usawoti
• 3/4 tsp
• izinkukhu zonyaka
• 1/2 indebe eqoshiwe e-almonds enamafutha

Indlela Yokwenza

1. I-oven yangaphambi kokushisa ibe ngama-350 degrees.
2. Esikhathini esikhulu se-skillet, i-sautee anyanisi, isilimo esidliwayo esinamagatsha anamanzi, amaqabunga esilimo esidliwayo esinamagatsha anamanzi, amakhowe kanye nelayisi ku-margarine imizuzu embalwa, kuze kube yilapho u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi kutholile futhi ilayisi igolide.
3. Dlulisela ku-2-quart casserole noma i-pan yokubhaka.
4. Hlanganisa umhluzi wemifino ye-gluten-free, usawoti kanye nezinkukhu ezinomsoco.
5. Ukumboza bese ubhake imizuzu engama-30 kuya kwezingu-35, noma kuze kube yilapho iphekwe iphekwe futhi uketshezi lufakwe.

1. Fluff ngemfoloko, bese ufafaza phezulu nge-almonds eqoshiwe eqoshiwe.
2. Le iresiphi yokugqoka imifino ne-vegan ayi-gluten-mahhala futhi ayikho ukolweni.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	243
Inani lamafutha	10 g
I-Fat egcwele	1 g
I-Fat Unsaturated	5 g
I-cholesterol	0 mg
I-sodium	743 mg
Ama-carbohydrate	33 g
I-Fiber Dietary	3 g
Amaphrotheni	7 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)