Ubani owayengacabanga ukuthi i-cauliflower ethobekile yayiyobuyisela emuva njengoba injalo eminyakeni yamuva? Imifino eyisikhathi esinezinambuzane manje iyingoma yezwe eliyikholishi futhi ngokuqinisekile likhanya kulokhu iresiphi yeCauliflower kanye neChicken Curry.
Akukona nje ukuthi iresiphi le-curry iyashesha futhi kulula ukuyifaka, kodwa futhi ayithengi, kodwa isidlo esinomsoco futhi isiphelele ukudla okuyisisekelo, isidlo sakusihlwa noma isidlo sakusihlwa.
Sebenzisa izinkukhu zezinkukhu kule nsiza, nazo zithengeka kakhulu kunezifuba zebele kanti nazo zisebenza kahle kunoma yisiphi isidlo se-curry - amabele alahlekile nazo zonke izinongo.
Le recipe ingabuye isetshenziselwe abadla ukudla okungewona inyama ngokumane ushiye inkukhu. Qhubeka neresiphi bese unganaki zonke izinkomba zenyoni.
Okuzokwenza
- 6 izinkukhu ezinkulu ezinkukhu (ezingenasici futhi ezingenamsebenzi)
- Amafutha amabili wezipuni
- 1 anyanisi enkulu (eqoshwe kahle)
- 2 izinhlanzi eziluhlaza okwesibhakabhaka (ezenziwe kahle)
- I-ginger ye-1 piece (i-inch 1, i-finely grated)
- 3 i-clove garlic (i-minced)
- 1/2 ithisipuni powder
- 1 ithisipuni turmeric
- 2 isipuni garam masala
- 1 isipuni ushukela onsundu
- 1 utamatisi we-tin (oqoshiwe)
- 1 ingaba nobisi bekakhukhunathi
- I-cauliflower engu-1 (ephulwe zibe yi-florets)
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 2 izipuni ezinkulu zesipinashi
Indlela Yokwenza
- Qala ngokusika izintambo ezinkukhu zibe ngu-2.5cm (1 "x 1"). Hlanganisa amafutha we-isipuni 1 epanini elikhulu lokuthosa futhi uthande inkukhu nxazonke. Susa inkukhu epanini bese uhlala ohlangothini olulodwa.
- Yengeza isipuni esisele samafutha epanini elifanayo, engeza anyanisi oqoshiwe bese upheka emlilweni ophakathi kuze kube anyanisi.
- Engeza i-chilli eluhlaza, i-ginger nogalikhi bese uqhubeka ukupheka iminithi elingu-1, unakekele ukuthi ungashisi. Khona-ke, engeza i-powder, i-turmeric, i- garam masala noshukela bese upheka ngomzuzu owodwa uvuselela njalo.
- Thela utamatisi nobisi kakhukhunathi , uvuselele kahle, bese ufaka inkukhu nekholifulawa. Misa imizuzu eyi-10 kuze kufike ukuthi ukholifulawa nenkukhu iphekwe. Engeza isitokisi esincane noma amanzi uma umsizi uqala kakhulu.
- Hlola ukuvuna, bese ufaka usawoti kanye / noma pepper njengoba kudingeka, bese ugubungula ngesipinashi kuze kube sekugcineni.
- Khonza i-curry ezitsheni ezifudumele nelayisi eliphekwe, kanye / noma isinkwa saseNaan noma ama-chapattis ohlangothini.
Eminye imikhakha yezinkukhu kanye nekholifulawa
Le recipe idinga ngempela i-cauliflower, izinongo kanye nosawoti, yilokho okwenza kube khona ukuthungwa nokuvutha. Emva kwalokho wengeze noma uthathe isifiso senhliziyo yakho. Shintsha isipinashi se-kale noma iminye imifino, noma ushiye ngokuphelele. Ama-peas ahlanganisa kahle njengoba kungummbila. Lokho ke kuxhomeke kuwena.
Ngokusekelwe iresiphi evela ku-Love Your Greens
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 631 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 105 mg |
| I-sodium | 404 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 44 g |