Le iresiphi yenkukhu elinezinyosi ihlanganisa ama-flavour amnandi, anosawoti namakha amaqanda abe yisidlo esilula esiphezulu se-Asia. Ijinja elisha linikeza kancane ukukhahlela, kodwa isisame noju kusiza ukusikhipha.
Ungakwazi ukubonga i-ginger ebhokisini lebhokisi usebenzisa izimbobo ezincane, noma i-Microplane, noma ngisho nokusebenzisa amaminithi wefoloki.
Qinisekisa ukuthi usebenzise uviniga obomisiwe, hhayi uhlobo olungabonakali. Ungaphinda ubeke umtamari we-gluten-free for the sauce soysi uma ufisa.
Umbuzo wokuthi ungayisebenzisa yini imfucuza ye-marinating eyasalayo njengoba i-sauce iphakama kaningi, futhi impendulo yezobuchwepheshe nguYebo, ungakwazi, uma nje uwushisa ngamathumba okungenani amasekhondi angu-30 ukuze ubulale noma yikuphi amabhaktheriya ayingozi kusuka ama-juice angaphiliwe.
Futhi ngenkathi ngokuqinisekile ngithintana nesifiso sokuthi ngiyingozi, kungenzeka ukuthi umqondo ongcono ukwakhiwa kwe-marinade engeke uyibeke noma iyiphi inkukhu eluhlaza kanye nokushisa okukuyo epanini elincane ngaphambi kokukhonza.
Uma ukhetha ukwenza lokhu, ungase uphuthukise u-anyanisi, u-garlic kanye ne-ginger emafutheni amancane yemifino imizuzu embalwa, bese ufaka uviniga, u-soy sauce, uju kanye namafutha esisame, bese ubhala ngomzuzu ukuze uwushise ngaphambi ukukhonza.
Okuzokwenza
- 4 (4-6 oz ngamunye) amahlombe angenasici, angenasici
- 3 clove cloves ehlutshiwe & ochotshoziwe
- ½ inkomishi i-soy sauce
- ¼ indebe ekhishwe irayisi iwayini uviniga
- 2 wezipuni uju
- Isipuni esingu-1 esisha se-ginger empande, ihlutshiwe futhi igayiwe
- 4 anyanisi aluhlaza okweluhlaza, oqoshiwe
- Isipuni esingu-2 esinesisindo
- amafutha esesame
- 2 isipuni fresh amaqabunga cilantro
- 1 ithisipuni
- imbewu ye-sesame ehlutshiwe
Indlela Yokwenza
- Esikhwameni esikhulu seplastiki esikhwameni, hlanganisa i- soy sauce , i-garlic, uviniga, uju, i-ginger, u-anyanisi, i-sesame namahlamvu we-sesame ukwenza i-marinade. Yengeza amabele enkukhu, cindezela noma yikuphi umoya owandayo ophuma esikhwameni naseceleni. Dlulisela esiqandisini amahora amathathu kuya kwangu-4, bese ususa efrijini 20 imizuzu ngaphambi kokuthi uqale ukupheka.
- Lungisa i-grill noma i-grill pan ngokuphalaza nge-canola encane yokupheka, bese uyithola itshisa kakhulu.
- Susa inkukhu kusuka ku-marinade. Gcoba noma grill 3 kuya 4 imizuzu ngakunye, kuze ithenda futhi kuphekwe ngokugcwele. Gcoba ngamaqabunga e-cilantro bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 36 mg |
| I-sodium | I-1,914 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |