I-vegan fettuccine alfredo suace iresiphi usebenzisa i-Tofutti vegan cream cheese kanye nosawoti omuncu we-vegan we-chegan-like vegan alfredo sauce. Uthando lwami lomuntu siqu lwe-fettuccine alfredo aluzange luhlakazeke ngenkathi ngifika emanzini , kepha ngenhlanhla, kuguqukile, futhi empeleni ngithanda ukunambitheka okunempilo kwe-vegan alfredo zokupheka njengaleli, ngokumelene nokuhlekisayo nokukhuni kakhulu ama-milk alfredos akhiqizwa ukhilimu olunzima.
Uma ufuna iresiphi engelona ilanga le-alfredo sauce ye-vegan fettuccine alfredo, zama lokhu. Kucebile kakhulu futhi kuluhlaza uma kuqhathaniswa nezinye izinhlayiya ze-vegan alfredo, ngoba zenziwe ngo-ayisibili ukhilimu omuncu ongeyena uketshezi lwesitolo, i-vegan cream ushizi kanye nokunye okuyi-tofu okusiketshezi ukuze uphathe isisekelo.
Le recipe ye-fettuccine alfredo irepe ihloniphekile ku-Tofutti. Ungase futhi ufuna ukuzama le- fettuccine alfredo ye-vegan eyenziwe ngama-cashews. Pheqa phansi ukuze uthole izindlela zokupheka zemifino ye-vegetarian kanye ne-vegan ukuze uphinde uzame, kufaka phakathi neminye imibono engeyona ye-vegan alfredo sauce.
Uma ungaqiniseki ngokuzama lokhu iresiphi, ngiyathanda nokusebenzisa ukhilimu we-cashew njengesizinda se-sarence esinezihlahla ezicebile ne-creamy efana ne- vegan alfredo sauce recipe lapha .
Bona futhi:
Okuzokwenza
- Iphakethe elingu-1
- silken (soft) tofu
- 1 tbsp vegan margarine, ithambekele
- 1/4 inkomishi Tofutti Supreme Omkhulu
- ukhilimu omuncu we-vegan
- 2 tbsp Tofutti Better Than Cream Cheese vegan ukhilimu ushizi
- 1/4 indebe ye-Parganani ye-Parmesan ushizi
- 1 tsp powder powder
- usawoti kanye nopelepele ukunambitha (usawoti usawoti noma usawoti ushukela kanye nomswakama omnyama omusha ongcono)
- 1/2 inkomishi yobisi lwe-soy (noma enye indawo engeyona yobisi yobisi)
Indlela Yokwenza
Okokuqala, ku-blender enkulu noma ku-processor yokudla, hlanganisa i-tofu yokusilika, i-margarine ye-vegan, ukhilimu omuncu we-vegan, ushizi we-vegan, ushizi we-parmesan noshizi we-garlic.
Hlanganisa kuze kube bushelelezi futhi obuhle, bese ufaka kancane kancane ubisi lwe-soy ngesikhathi esisodwa, uhlanganise konke okuhambayo njengoba uhamba, uze ufinyelele ukuvumelana okunamandla, okufana ne-alfredo-like.
Dlulisa ingxube ye-sauce epanini lomsila osayizi ophakathi nonyaka bese ukhathaza kancane usawoti kanye nopelepele.
Geza ingxube ngokunciphisa ukushisa okuphansi noma okuphakathi kuze kube yilapho ushisa kakhulu yonke imigwaqo (cishe imizuzu engama-6 ukuya kwangu-8), uvuselela ngezikhathi ezithile futhi uqaphele ukuthi ingxube ayifinyeleli emathunjini. Yidla, futhi ulungise isikhathi sokunambitha.
I-margarine encane ye-vegan noma i-vegan Parmesan ushizi noma usawoti (usawoti usawoti noma usawoti we-kosher uhlale uhamba phambili) kungadingeka ngalesi sigaba.
Khonza i-vegan alfredo sauce yakho phezu kwe-fettuccine pasta elungiselelwe, noma, yisebenzise ukwenza i-pizza emhlophe ye-pizza noma i-lasagna emhlophe.
Jabulela!
Njengokwenza izitsha zokudliwa zemifino elula futhi enempilo ye-vegetarian ne-vegan? Nazi ezinye ezimbalwa ongase uzame ukuzama:
- 15 I-Easter ye-Vegetarian Easy izitsha zokuzama
- Isidlo esisodwa sokudla: Ama-Baket Pasta
- Isaladi le-pasta yonke enokolweni ne-avocado ne-basil entsha
- I-Easter yase-Italy iPettanesca yezinkomo
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 144 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 14 mg |
| I-sodium | 162 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 10 g |