Lena yindlela enhle kakhulu engikwaziyo ukuthola i-salmon yaba izingane (kanye nabantu abadala). Gcoba la ma-patties amancane emagqabeni e-lettuce, sebenze ngamabhanki, noma vumela izingane zidle zona ngezandla zazo. Bona amaqiniso okudla ngokukhonza ngezansi!
Ungaphuthelwa: i-Salmon yomndeni wonke
I-Salmon yama-Asian elula
I-Pasta ne-Salmon isaladi ne-Ramp Dressing
I-Salmon Corn Chowder
Amaqanda Othosiwe NeSalmon Ebhemayo Ngamaqebelengwane A-Polenta
I-Salmon ye-Ginger Horseradish
Waxolisa iSalmon nge-Sauce Cilantro
Okuzokwenza
- ½ inkomishi imayonnaise
- 2 amathisipuni lwesinaphi seDijon
- Izipuni ezimbili eziphekiwe
- 1
- i-clove garlic, i-minced
- Ipulazi elisha elisemhlabathini, ukunambitha
- I-1 lb. izibhamu ze-saumoni (mhlawumbe zasendle), isikhumba sisusiwe, sinqunywe zibe yizinhlamvu
- ¼ indebe panko
- ½ ithisipuni usawoti
- 1 isipuni 1 ijusi kalamula
- 2 wezipuni amafutha omnqumo
Indlela Yokwenza
- Esikhathini esincane, gubha ndawonye imayonnaise, lwesinaphi, i-chives, i-garlic, ne-pepper ukunambitha.
- Gxilisa i-salmon endaweni yokucubungula ukudla kuze kube yilapho uqoshiwe. Dlulisela esitsheni esiphakathi. Engeza indebe ye-¼ ye-imayonnaise, i-panko, usawoti, ne-pepper ukunambitha. Hlanganisa kuze kube yilapho kuhlangene, bese ufaka ama-patties amancane angu-8. Yengeza ijusi lemon kuleyo imayonnaise ingxube bese uvuselela ukuhlanganisa.
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Songa ama-patties kuze kube nsundu yegolide, emibili kuya kwemizuzu emi-3 ngakunye. Khonza ngenhlanganisela yemayonnaise.
Yenza phambili: Gcwalisa iresiphi ngokusebenzisa Isinyathelo 2. Isiqandisisi i-patties ne-mayo ingxube kuze kube amahora angu-24. Ukupheka njengoba kuqondiswe eSinyathelweni sesi-3. Ungaphinda ufeze i-patties ehlangene kuze kube izinyanga ezintathu. Phindza ubusuku obuseduze efrijini bese upheka njengoba kuqondiswe.
Ukudla okunomsoco ngamunye (ama-patties amabili): ama-calories angu-432; 23g amaprotheni; Amafutha angu-34g (ama-5g ahlala amanoni); 6g ama-carbohydrate; 0g fiber; 1g ushukela; 630mg sodium; 29mg calcium; 1mg iron; 578mg potassium; 2mg Vitamin C; 110IU Vitamin A
Ikhishwe ku-Real Baby Food, © 2015 nguJenna Helwig. Yenzelwe imvume kaHoughton Mifflin Harcourt. Wonke Amalungelo Agodliwe.
Ufuna enye iresiphi ye- Real Baby Food ? Zama lawa ma- Sliders awakuthandayo kakhulu ama- Saucy Meatball !
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 549 |
| Inani lamafutha | 40 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 88 mg |
| I-sodium | 324 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |