Nasi isobho esiphundu ukusiza ukusebenzisa lezo utamatisi ezinothuli ngaphambi kweqhwa. I-country ham noma i-ham esebhekile yenza lesi isobho esihle, siphelele ukudla kwasemini noma isidlo sakusihlwa.
Sisebenzela lesi sobho somswakama nge-cornbread esanda kubhaka kanye nesaladi.
Okuzokwenza
- 2 wezipuni ibhotela
- 4 kuya kuma-ounces ama-ounces ezweni elilodwa noma ham, eqoshiwe
- 1 anyanisi omncane, oqoshiwe
- 2 clove
- i-garlic, i-minced
- 4 izinkomishi inkukhu umhluzi
- 8 utamatisi ohlaza ophakathi, ohlutshiwe futhi oqoshiwe
- 2 utamatisi obomvu ophakathi, ohlutshiwe futhi oqoshiwe
- 1 i-jalapeno pepper, imbewu kanye nesitshalo kususwe, kunconywe
- 1/4 ithisipuni isilimo esidliwayo esinamagatsha anamanzi usawoti
- dash i-Tabasco sauce, ozikhethela
- usawoti kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
1. Geza ibhotela epanini eliphezulu ngapha nangapha; engeza i-ham, anyanisi, ne-garlic. I-sauté, ivuselela kuze kube yi-anyanisi ithenda. Engeza umhluzi wezinkukhu, utamatisi obomvu obomvu nosomi obomvu, kanye ne-pepper jalapeno. Letha kumathumba; ukunciphisa ukushisa nokumisa imizuzu engaba ngu-30.
2. Ukusebenza ngama-batches, uphepha isobho ku-blender noma kwiprosesa yokudla kuze kube lula. Uma ufuna ukuhlobisa isobho ngezinhlanzi zehhafu, susa ezinye izingcezu zehhafu ngaphambi kokuxuba.
3. Thela isobho elihlanzekile emuva epanini bese ungeza isilimo esidliwayo esinamagatsha anamanzi. Letha emathunjini, unciphise ukushisa, futhi udwebe, ungatholakali, imizuzu engu-5.
4. Yiphuza bese ufaka usawoti kanye nepelepele kanye ne-Tabasco sauce, njengoba kuthanda.
Ungase Uthande
Ukupheka Ukusebenzisa Utamatisi Okuhlaza
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 26 mg |
| I-sodium | 905 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 8 g |