Ungathembela Ithebula Lomkhiqizo Uma Ithi "Liyingozi"?
Ngaphakathi kweqembu elincane elincane labadli bezinguquko ababizwa ngokuthi ' abathengi abaluhlaza ' kukhona amantombazane amancane namanje amancane abantu ababuza umbuzo ngamunye 'weRaw' abahlangana nawo. Ngalesi simo kumlando wokudla okunomsoco, kufanele ukuthi sonke siyazi kangcono kunokuthembela esikufundayo kulebula ngaphandle kokwenza umsebenzi omncane wokuphenywa. Noma nini lapho kukhona umkhuba omusha noma isitayela sokudliwayo, abakhiqizi bokudla bazoqiniseka ukuthi bayoshaya umtsetfo wezomthetho ku-counter check.
Futhi ukusetshenziswa kwegama elithi 'Raw' ekubhaleni kokudla akufani.
Yiziphi Amazinga Ezezimboni 'Zokudla Okumnandi'?
Umphakathi wokudla okuluhlaza uhlala ezithelo, imifino kanye nenani elilinganiselwe lokudla okuhlanganisiwe, okucutshungulwayo . Uma ukunyakaza kokudla okuluhlaza kukhula ngokwengeziwe, imikhiqizo eningi esiyitholayo eshalofini iyaziqhenya ngesimo sabo 'sama Raw'. Kodwa yikuphi okushiwo ngemuva kwegama elilodwa le-letter, futhi ngubani olawula ukusetshenziswa kwalo? Yebo, akekho okwamanje. Kuze kube manje, akukho mthetho, akukho mithetho, akukho mihlahlandlela yaleli gama elincane (ngaphandle kwalokho angeke libe amanga aphikisayo). Emkhakheni wezokudla okunikeziwe, leli gama lingasho nje ukuthi 'aligcotshwa' noma 'alihlanjulwanga' noma 'aligcini kahle'. Futhi ngalezo zincazelo, zingasebenza kuphela kwingxenye yenqubo kunokuba yonke inqubo ukudla kuqhubeka.
Ngokudabukisayo (ngokudla okuluhlaza okweqile) kuye kwacaca ukuthi eziningi izithako eziduduzayo eziduduzayo ezisetshenziselwa ukudla okuningi okuluhlaza ziye, ngesikhathi esifanayo enkambisweni yazo yokukhiqiza, zishiswe kakhulu emkhawulweni wezomthetho ongama-115 ° F. Abaningi bokudla okuluhlaza bayakwazi ukuthi ama-alimondi avela eCalifornia ngeke asabhekwa njengamaqabunga njengomphumela womthetho ka-2007 odinga ukuba abekwe eceleni, kodwa ibhakede ayigodli lapho.
Amanye amantongomane afana nama-pecans nama-cashews kumele athiswe ukuze asuse ama-shells kanye nezikhumba zabo . Amantongomane aseMacadamia ngokuvamile ayomile emazingeni aphezulu okushisa. Iningi le-nut and seed butters liyashisa ngesikhathi senqubo yokugaya, nje ngenxa yomshini oshisayo. Izithelo ezenziwe ngamanzi ajwayelekile zivame ukuguqulwa futhi zivezwe ukushisa amazinga okushisa ezingaphezu kwama-200 ° F (okufanayo kuya olwandle).
Ukudla okufakwe efriziwe ku-blanched ngaphambilini ukuze ugweme ukuphangwa. Ngisho neziningi zamafutha "ezibandayo" azifudumala endleleni ngenxa yenkqubo eyenzeka ngesivinini esiphezulu. AmaVinegars, ama-soy sauces, adonsa ... yonke into enelebula ngumsolwa.
Izinzuzo zokudla okudliwayo okungu-100%
Eqinisweni, abanye bethu bafaka amehlo ethu emhlane wezinhloko zethu phezu kokufakazela ukuthi ukushisa kancane endleleni kuyinto enjalo. Ngakho-ke yiziphi izinzuzo ezingenakuvinjelwa okumele zizuze ngokuthatha izinyathelo ezengeziwe ukuqinisekisa ukudla okuluhlaza nje? Izindwangu ezintathu ezibalweni zibonakala zingamandla amaningi ngokomzimba, eduze kwemizwelo ye-euphoric kanye nemiphumela emangalisayo yokuguga nokuguga . Kubonakala sengathi uhlala ngokudla okudliwayo okungu-100% kukuvusa ukucula izingoma ezinethemba elijabulisayo njengoba ulungiselela ukuhamba ngebhayisikili ngamamayela angu-60 ngaphambi kokudla kwasekuseni kubheka abantu abancane kunabantu abangakapheli iminyaka yobudala bakho. Futhi ngokuyiqeda, ngeke uphinde ufune esinye isangweji se-Gouda esibhekile futhi ngoba ukudla okuphekiwe kuphelile ohlelweni lwakho, kuhlanganise nazo zonke izici ezihlukahlukene zokulutha, ungase ulahlekelwe konke okuthandwa yilokho okungeyona i-un- okuluhlaza. Ngakho-ke yini okumele ilahlekelwe? Ubuthi ngokusobala. Futhi imizwa emibi futhi isikhumba esikhulayo nezinwele ezimhlophe!
Ungayitholaphi I-Vegan Vew Ngemuva Kwezokudla?
Ngenhlanhla kunezinkampani ezincane laphaya ezikhuphukele ekudleni komphakathi wokudla okuluhlaza ukuze zinikeze, nge-premium, imikhiqizo egcinwe ngokucophelela emazingeni abo obuhlaza obukhulu.
Izinkampani ezifana ne- Artisana neVivapura zibeka izithelo zommbila kanye nezithombo zembewu . Enye inkampani ebizwa ngokuthi i- Essential Living Foods inikezelwa ekudaluleni iqiniso nokuhlinzeka ngemikhiqizo yobumba obuhlaza obukhulu.