Le pasta enomtholo enenkukhu kanye ne-asparagus recipe ayi-free-gluten, i-milk-free, i-soy-free, futhi inhle kakhulu. Ukuphelela ukudla kokudla kwamasonto onke, le recipe isebenza emine kuya kweyisithupha futhi ilungiselelwe ngaphansi kwemizuzu engama-30. Zizwa ukhululekile ukungeza kwezinye izitshalo ezisezikhathini. Ukwengeza izingcosana zama-broccoli florets nge-asparagus noma utamatisi omisiwe oshiswe ilanga egcwele amafutha omnqumo ezinye izindlela zokwengeza umbala nokuvutha kulesi sidlo esilula.
Nakuba le recipe ihloselwe ukuba yisidlo esingenalo ubisi kanye nesoya esingenaso sosa, kubantu abangenalo isifo sosizi, bakhululeke ukufaka ubisi lwe-alimondi ngobisi obuswakama-milk or other milk non milk .
Njenganoma iyiphi iresiphi ehloselwe abantu abane-allergies, qiniseka ukuthi ufunda amalebuli ezithako zanoma yiziphi izithako ezisetshenzisiwe ezisetshenziselwa iresiphi ukuqinisekisa ukuthi azikho izithasiselo zobisi noma i-gluten noma izithako.
Okuzokwenza
- 1 1b. i-gluten-free brown irayisi ye-fettucini noodle (noma amanye ama-noodle ama-long-free)
- 1 i-asparagus esisha (izintambo ezinzima zisusiwe futhi zihlukaniswe zibe izingcezu ezingu-2-3 ")
- 1 tsp. thyme omisiwe
- 1/2 tsp. usawoti usawoti
- 1/2 tsp. pepper omusha omusha
- 2 amabele ezinkukhu ezingenasici (cishe ama-ounces ama-6-8 ngamunye)
- Ngokuba isoso:
- 2 tbsp. cornstarch
- 3 tbsp.cold amanzi
- I-1 1/2 izindebe zobisi lwe-coconut, njenge-Thai Kitchen
- 1 inkomishi yobisi e-almond e-plain, njenge-Almond Breeze noma
- ubisi lwe-almond olwenziwa ngokwabo
- 1/4 inkomishi imvubelo yesondlo
- 1/2 tsp. usawoti, noma ukunambitha
- 1/4 tsp. pepper lemon
- I-1/8 tsp. i-garlic powder
- I-1/8 tsp. i-anyanisi powder
- 2 izinkomishi fresh isipinashi baby (wageza futhi neziqu zisusiwe)
Indlela Yokwenza
- Letha imbiza enkulu yamanzi anosawoti ukuze ubilise. Pheka ama-noodle ama-noodle ama-gluten-mahhala kuze kube yilapho u-dent, ngokusho kwemiyalelo yomkhiqizi. Uma ama-noodle asanda kufezwa, vula ukushisa kuya emaphakathi bese ufaka imikhonto yesikhumba se-asparagus. Pheka kuze kube yilapho usuhlaza okwesibhakabhaka nokukhanyayo, cishe imizuzu engu-2-3. Hlanganisa i-pasta ne-asparagus bese ubeka eceleni.
- Okwamanje, lungise inkukhu. Ngesitsha esincane noma indebe, hlanganisa i-thyme eyomile, usawoti kanye nopelepele. Gqoka kancane iphoyinti elindayo, elikhulu elingekho-stick ne-spray yokupheka, nokushisa phezu kokushisa okuphakathi. Gubha amabele enkukhu kuzo zonke izinhlangothi nge-mixing, bese ufaka amabele enkukhu epanini. Pheka imizuzu engu-3-4 ohlangothini ngalunye, noma kuze kube yilapho amabele anombala obomvu emaceleni omabili. Susa i-pan kusuka ekushiseni bese udlulisela inkukhu ebhodini lokusika.
- Sika amabele enkukhu ngobude ube yizicucu ngo-1-2 "ubukhulu, bese ubuyela izingcezu epanini uphinde ubuyisele epanini ekushiseni. Pheka kuze kube yizicucu ziphekwe nje, nje imizuzu engu-2-3 ngaphezulu. kuya emgqeni we-pasta-asparagus bese usetha Yenza i-sauce Inkomishi encane noma isitsha, gubha isitashi samabele kanye namanzi kuze kube bushelelezi. Beka eceleni. , imvubelo yesondlo, usawoti, i-pepper lemon, amandla ka-garlic, ne-anyanisi powder phezu kokushisa okuphezulu.Hlanganisa izithako ndawonye kuze kuhlanganiswe. Ukupheka, ukuvuthisa kaningi, kuze kube yilapho umusi uqala ukuphakama ebusweni buka-liquid, cishe u-3-5 imizuzu • Faka ingxube ye-starch ye-corn bese uvuselela kahle ukuze uhlanganise.
- Engeza i-pasta, isilimo se-asparagus, inkukhu nesipinashi ku-pan, eholele ekugqokeni ngendlela efanele ngokudla i-pasta ne-sauce. Faka ingxenye ye-pasta kuma-plates, uphonsa noma yiliphi i-sauce eyengeziwe phezu kwe-servings ngayinye. Khonza ngokushesha ngosawoti olwandle kanye nopelepele omusha ukuze unambitha, uma uthanda.