Ukwenza izingxube zakho siqu mayelana nokulondoloza imali, ukondla ukudla komndeni wakho okunempilo, nokufaka ukunambitheka okumnandi kokudla. Le recipe ayikho; Kulula kakhulu ukwenza, okungabizi kakhulu kunezingxube zokuhweba ezingenaso usawoti, futhi kungalungiswa ukunambitheka kwakho.
Akukho Isixuku Sokudla Isikasa Sokusawoti futhi kuyamangalisa kulabo ababukela ukudla kwabo. Fafaza lokhu kuhlanganiswa kunoma yimuphi inyama ngaphambi kokuba uyigcobe noma uyigcobe, futhi uyisebenzise emifinini nasezinhlakeni. Ungase futhi uzame iresiphi yami Yonyaka Ka-Salt Mix; lowo uqukethe i-sodium, kodwa engaphansi kakhulu kokusebenzisa usawoti we-kosher noma wetafula.
Ungashintsha ama-herbs nezinongo kule recipe njengoba ungathanda. Sebenzisa i-basil noma i-oregano kunokuba (noma ngaphezu) amaqabunga e-thyme. Sebenzisa i-paprika ephuzile, noma zama inhlanganisela kokubili okumnandi nokubhema. Ungakwazi futhi ukushintsha ukulinganisa; engeza i-anyanisi ye-powder, noma ukunciphisa imbewu yesilimo esidliwayo esinamagatsha anamanzi. I-Tarragon, i-sage, noma i-marjoram nayo iyoba mnandi kule recipe elula.
Gcina ukuxuba kwakho emgodini weglasi nge-lid evala ngokuqinile. Yigcine endaweni epholile futhi emnyama ngakho ingxube ibamba ukunambitheka kwayo. Kufanele ihlale ezinyangeni ezingu-4 uma igcinwe kahle. Ungenza futhi enye i-batch bese uyigcina etafuleni ukuze ungeze ekudleni njengoba udla.
Okuzokwenza
- 1 tbsp. i-garlic powder
- 2 tsp. amaqabunga e-thyme omisiwe
- 2 tsp. i-anyanisi powder
- 2 tsp. i-paprika
- 2 tsp. isilimo esinamagatsha anamanzi
- I-1-1 / 2 tsp. ipulazi emhlophe emhlabathini
- 1 tbsp. umquba omisiwe wesinaphi
- 2 tsp. omisiwe ikhasi elilodwa eliqoshiwe lemon noma ikhasi le-orange
- 1 tsp. upelepele
Indlela Yokwenza
1. Hlanganisa zonke izithako ndawonye ngesitsha esincane sokuxuba, uvuselele kuze kuhlangane ngokuphelele.
2. Gcina endaweni emnyama, epholile emgodini wesilazi ovalwe ngokuqinile.
3. Sebenzisa ekudleni, ezinkukhu nasezinhlanzi, noma etafuleni ukuze uthole ukudla okunokasawoti.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 16 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 32 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |