Umgomo wokugcina imifino enemifino enhle kakhulu ukugcina izithako eziphekayo zemifino ezandleni, okukuvumela ukuba uqeqe izidlo zemifino ephilile futhi enelisayo nganoma isiphi isikhathi. Uhlu lwakho lokudla luzohlukahluka kuye ngokuthi ubukhulu bendlu yakho nokudla okuthandayo, kodwa njalo uzodinga ukuhlanganiswa kokubili izithako ezisemqoka kanye nezinongo zokunambitheka okuvuthayo nokupheka okubalulekile.
Ngaphandle kwalezi zisekelo eziyisisekelo ezidingekayo zokupheka, cishe uzofuna ukubeka ukudla okunye ukuze uthole ukuhamba, njengokudla okuphelele okusanhlamvu, izigabhuji ze-veggie noma indawo yokudla inyama , isobho noma i-milk, ama-deli, ama-condiments, ukudla kwasekuseni, ukugqoka isaladi, izithelo ezintsha kanye nokudla okulula njengokufana ne-popcorn, pretzels kanye nama-chips kanye ne-salsa. Ngiyathanda ukugcina i-tortillas efulawa esandleni futhi futhi ngenxa ye-burritos esheshayo ne-wraps.
Izimpahla Ezomile Nezikhwama
I-pasta nelayisi yizinto zokudla ezijwayelekile ezingahle zilungiswe ngezindlela eziningi ezahlukene. Bamba irayisi elibomvu esikhundleni sokumhlophe ukuze uthole ukwandisa okunomsoco.
- I-pasta, ama-noodle
- Ubhontshisi, ama-chickpeas, i-lentils (ekheniwe noma eyomile)
- Ilayisi noma ezinye izinhlamvu ezifana ne- quinoa , i- millet kanye nebhali
- I-TVP - amaprotheni wemifino eqoshiwe (noma ungase ukhethe ukugcina ezinye izakhi ezifakwe efrijini esandleni)
- Utamatisi ekheniwe
Izidingo Zokubhaka
Ngincoma ukusebenzisa i- egg esikhundleni sezimpahla ezibhakiwe ngisho noma ungahambi kahle, njengoba ihlala kahle futhi ilula kakhulu, inempilo futhi inenzuzo ngaphezu kwamaqanda.
Uma uzama ukusika ushukela ocwengileko, i-sweetener enekhamera efana ne- agave nectar noma isiraphu ye-rice eluhlaza kubalulekile.
- Umfula
- Ushukela
- I-sweetener yamanzi (i-maple isiraphu, isiraphu esinosawoti obomvu noma i- agave nectar )
- I-egg esikhundleni (Bheka futhi: Ingabe amaqanda asemifino? )
- I-powder yokubhaka, i-baking soda
- I-vanilla
- I-cocoa powder noma ushokoledi chips
Izinto zokupheka
Uma ungakafiki kakade, maduzane uzojwayelana ningi lalezi zithako njengoba zivame ukudla okudla kwemifino kanye ne-vegan.
- Soy sauce, tamari noma nama shoyu (Ngithanda no- Bragg's Liquid Aminos , futhi)
- Miso
- Tahini
- Ama-sauces anamafutha
- Soy umgargarine
- Umhluzi wemifino (ekheniwe noma ephuziwe)
- Soy ubisi noma omunye ubisi ubisi
- Amafutha omnqumo, amafutha esesame futhi mhlawumbe amafutha ashisa kakhulu njengamafutha e-canola
- Iviniga yebhasamu, irayisi irayisi
- Ibhotela le-peanut noma elinye ibhotela le nut
- Imvubelo yempilo
Izinongo
Ngokuqinisekile izinongo zidala umehluko phakathi kwezidlo eziyisisekelo nezikhwama zangaphandle ezihlukahlukene. Akuwona wonke ama-flavour angabantu bonke, kodwa-ke, ngakho-ke uzama ukuthola ukuthi yiziphi izinongo kanye nezinhlanganisela othanda ukuyisebenzisa kakhulu nokuthi ungenzani ngaphandle. Nazi ezimbalwa zezinongo ezivame ukusetshenziswa ukuthi ungathanda ukuzenza.
- Basil
- I-Black Pepper
- Cayenne
- I-chili powder
- I-Cinnamon
- I-Cumin (umhlabathi noma imbewu)
- I-Curry
- I-Garam masala uma uthanda ukupheka imifino yokudla kwamaNdiya
- I-powder powder
- I-powder ye-Ginger
- I-anyanisi powder
- Oregano
- I-Parsley
- Ama-flakes abomvu we-pepper
- Usawoti
Ukuphazamiseka
Imifino yami ethandekayo ehlala phambili ukuhlala ngakhona i-broccoli ngoba igcina kahle futhi ihamba kahle ne-tofu ngesivinini esisheshayo esheshayo kanye nanoma yini enye engiyenzayo. Konke u-anyanisi nogalikhi kungapheli inyanga noma ngaphezulu uma kugcinwa kahle.
- Imifino emisha
- Tofu
- I-Tempeh noma i- seitan noma i- burgers ye-veggie efriji
- Anyanisi
- Ugaliki
- Amamemu noma ujusi kalamula