Izinduku ziyi-quintessential food comfort. Ngokusho kwewebhusayithi I-Kitchen Project, igama elithi "ukulahla" libuyela eNorfolk, empumalanga yeNgilandi, cishe ngo-1600. Nokho, umsuka wangempela awukwazi. Yini eyaziwa ukuthi ama-dumplings aqale asetshenziselwa ukugcwalisa abantu lapho inyama yayingenalutho, futhi lokhu kusho ukuthi babeyisidla sabasimili abavame ukuzodla ukudla, ikakhulukazi inyama.
Izindwangu zenziwe ngenhlama elula egobile noma ebilisiwe, futhi idilizwa, ingagcini njengama-biscuits. (Ama-bhisikidi angaphinde ahliswe, kodwa ahlale ephekwe kuhhavini. Kodwa inhlama ifana ne-dumpling poda.)
I-Oxford Companion kuya ku-Food ibika ukuthi ama-dumplings adliwa kakhulu ezindaweni ezibandayo ezifana ne-England, ephakathi kweYurophu kanye nengxenye ye-Italy. Lokhu kungadlulela ezindaweni ezinzima zase-United States, futhi, kodwa lokhu isidlo siyisisekelo seSouth ezinyangeni ezinzima.
Lawa amadokhumenti ayisisekelo ayamangalisa inkukhu noma isobho sezinyosi noma i-casserole. Engeza i-parsley noma i-chives engxenyeni uma uthanda.
Okuzokwenza
- 2 izinkomishi ufulawa yonke injongo
- 4 amathisipuni okupheka powder
- 1 ithisipuni
- usawoti
- 1 inkomishi ubisi
Indlela Yokwenza
- Phakamisa ufulawa, ubhakabhaka wokupheka kanye nosawoti ndawonye.
- Engeza ubisi noma amanzi bese uxuba ukwenza i-batter engasuswa e-spoon.
- Donsa izipuni ze-batter phezu kwesobho noma isobho elibilisiwe uma seliphelile. Qinisekisa ukuthi kunamanzi amaningi ebhodweni kodwa zama ukugcina amahlombe ngaphezulu kwemifino nenyama noma kokubili.
- Vala bese upheka amaminithi angaba ngu-10 kuya kwangu-15, kuye ngokuthi ubukhulu bamadombolo.
Ukusebenzisa amaDumplings
Ukusetshenziswa okuvame kakhulu kwamadombolo e-United States kungesikhathi sokubusika okuthandayo ukududuza imibiko yokudla, yenkukhu kanye nokulahla I-Project Kitchen. Kuye kwaba ukudla okuvamile komndeni ngeSonto e-United States iminyaka eminingi. Khonza ngemifino elishisayo efana ne-peas, nenkukhu, noma ubhontshisi obuluhlaza obuhlaza noma u-broccoli kumenyu elula kepha egcwalisa futhi enempilo. Ukuhluka kwalesi sihloko, okuncane kakhulu, kuyinkukhu fricassee enezinduku . Izinhlangothi ezifanayo zizosebenza nale recipe.
Amadombolo angabuye ahliswe ezinhlobonhlobo zezitshalo kanye nesobho bese enza njengoba enza eminyakeni eminengi eyedlule - njengendlala yokudla. Bangakwazi futhi ukuvala okuthile, njengama-apple dumplings. Kulesi simo, benza njenge-pastry ye-dessert. Konke kuzo zonke, iresiphi eningi kakhulu ekwazi ukwazi ngenhliziyo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 96 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 9 mg |
| I-sodium | 454 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 3 g |