I-Ratatouille, isitshalo seqanda saseFrance nesitshalo semifino ngokuvamile senziwe imifino , kodwa ngokuvamile senziwa inyama. Kungani ungenzi le iresiphi elula yemifino kanye ne- vegan ratatouille futhi uyihambise nelayisi noma i-pasta esikhundleni salokho? Ungakwazi futhi ukukukhonza ngaphezu kwe- quinoa noma enye yezinhlamvu zakho eziyizintandokazi ozithandayo. Uma ungakabi kakade, nikeza i- kaniwa !
Njengeminye imikhiqizo yamasiko yendabuko, kunezindlela eziningi ezihlukahlukene kule ndawo ngoba kuneziphephe eFrance, okusho ukuthi akukho indlela efanele noma engalungile yokwenza imifino yakho ye-ratatouille. Iziningi zokupheka ze-ratatouille zibiza ukuthi izindlela zokupheka zisetshenziswe kuqala ngaphambi kokubhaka kuhhavini, kodwa le nguqulo eyisisekelo nelula ye-vegan yeqa isiteji sokubhaka kuhhavini ukuze ulungiselele ukulungiselela njengokulula ngangokunokwenzeka kokudla kwamasonto onke wansuku zonke.
Uzophawula nokuthi le recipe ye-ratatouille ayifuni noma yimuphi usawoti, kepha uma usujwayele ukudla ukudla okunoshukela noma okune-saltier, ungathola ukuthi uyiphuthelwa, futhi ufuna ukuyifaka. okokuqala, bese ufaka nje kancane uma uthola ukuthi kuyadingeka, ngoba zonke ezinye izitshalo zengeza ukunambitheka okukhulu ngaphandle kosawoti nhlobo. Ngikhuthaza njalo ukupheka ngekhwalithi enhle yekhwalithi yelwandle noma usawoti ka-kosher: izindleko ezengeziwe ayilutho futhi ukubuyisela ukunambitheka kuwufanele!
I-Ratatouille yenza i-entree enkulu yokudla yemifino noma ye-vegan, kungakhathaliseki ukuthi uyayisebenzela kanjani. Ngomunye umqondo wokukhonza, layanisa i-ratatouille yakho ye-vegan ngesinkwa esincane esiphundu saseFrance s sandwich ratatouille yemifino. Zama phezu kwanoma yikuphi okusanhlamvu okungenalutho kwe-gluten ye-vegan ye-vegan dinner .
Le recipe ye-ratatouille elula i-vegetarian, vegan futhi nayo ayi-gluten.
Okuzokwenza
- 1 tbsp amafutha omnqumo
- 1 anyanisi omkhulu, oqoshiwe
- 1 leaf leaf
- 4 tbsp iwayini elibomvu elomile
- 1/2 indebe utamatisi ujusi
- 4 - 5 i-clove garlic, echotshoziwe
- 1 tbsp basil omisiwe
- 1/2 tbsp marjoram omisiwe
- 1/2 tbsp oregano omisiwe
- dash of rosemary komhlaba
- 1/2 tsp usawoti
- 1/2 tsp pepper omnyama
- 1 zucchini, lisikiwe
- 1 i-pepper eluhlaza bell, eqoshiwe
- 1 red pepper bell, oqoshiwe
- 1 isitshalo seqanda, uthathe ama-cubes amancane
- 2 utamatisi amakhulu, ukusika
- 5 tbsp utamatisi unamathele
Indlela Yokwenza
- Ncoma amafutha omnqumo epanini elikhulu phezu komlilo ophakathi. Sula i-anyanisi kuze kube yilapho usuhlaza, cishe imizuzu emihlanu kuya kwemi-7.
- Engeza iqabunga lesitshalo, iwayini elibomvu nejusi yetamatisi futhi uvuselele ukuhlanganisa kahle. Bese wengeza i-garlic, i-basil, i-marjoram, i-oregano, i-rosemary, usawoti kanye nopelepele bese uxuba uze uhlanganiswe kahle. Vala isikebhe bese uvumela ukumisa imizuzu eyishumi phezu kokushisa okuphansi.
- Okulandelayo, engeza i-zucchini esisikiwe kanye nama-pepper obomvu nokubomvu webell, gubungula kahle, umboze futhi ubambe imizuzu emihlanu. Engeza isitshalo seqanda, utamatisi no-tomato unamathisele futhi uvuselele futhi ukuhlanganisa konke ndawonye kahle.
- Vala i-pan bese uqhubeka uveza kuze kube yilapho imifino ithenda, cishe amanye amaminithi angu-8, evuselela ngezikhathi ezithile. Uma izikhumba zithenda futhi ziphekwe, susa i-pan kusukela ekushiseni ngokushesha ukuze uqinisekise ukuthi imifino ayidluli futhi ingabe ihamba kahle.
Khonza i-Ratatouille yakho ye-vegan phezu kwelayisi noma i-pasta ngesinkwa saseFrance.
Bheka futhi: Imibono yokudla yemifino eningi
Le iresiphi yemifino kanye ne-vegan ratatouille iphinde yenziwe ngemvume evela kuThe Compassionate Cook Cookbook.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 170 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 262 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 6 g |