Lesi sidlo esiqabulayo, esiduduzayo sinomnandi kakhulu futhi kulula ukwenza futhi sidle. Ahluke kumaqanda aqhekekile, futhi akufani neze ne-quiche. Iresiphi ingikhumbuza i-frittata, kodwa kulula futhi kulula ukwenza. Ungayenza nge-sausage yengulube, noma uyishiye bese ubhake amaqanda kuphela ukhilimu. Noma faka i-bacon esikhundleni.
Kukhona okuthile ngokubhaka amaqanda ngamasayadhi, ushizi, nokhilimu okuguqula leso sithako esilula sibe into ekhethekile ngempela. Ngithanda inhlanganisela yamaqanda ngamasinaphi. Uma ungayithandi, yishiye.
Khonza le casserole ngezithelo ezintsha kanye nemigqa emincane yesinamoni noma amanye amavolumu amnandi. Engeza ikhofi kanye nejusi le-orange ukuze uthole isidlo sasekuseni esihle noma imenyu ye-brunch.
Okuzokwenza
- 1 pounds ingulube isobho
- 2 izinkomishi shredded Ushizi Swiss
- 1/2 indebe ukhilimu okhanyayo
- 2 isipuni lwesinaphi
- 1/8 isipuni pepper
- 12
- amaqanda
Indlela Yokwenza
Preheat ovini kuya 325 ° F. Gcoba isidlo sokubhaka se-glass "9" x 13 "ngebhotela elingavaliwe bese ubeka eceleni.
Pheka umsila epanini elingaphakathi komlilo ophakathi, uphephule inyama ngemfoloko, kuze kube yilapho ubomvu futhi upheke. Sula kahle.
Beka isoseji esitokisini esilungisiwe sokupheka phezulu kanye noshizi.
Ngesitsha esincane, hlanganisa ukhilimu, lwesinaphi, nepelepele bese ushaya kahle nge-whisk yocingo; uthele ingxenye yengxube ibe yi-baking dish phezulu kwe-ushizi nebhotela.
Esikhathini esiphakathi, shaya amaqanda kuze kube yilapho eneqhwa le-eggbeater noma i-wire whisk efanayo. Thela isidlo sokubhaka phezulu kwengxube yekhilimu.
Gcoba ingxube esele esele phezu kwamaqanda bese ufaka ibhotela elisele. Bhaka ku-325 ° F ngamaminithi angu-30 kuya kwangu-40 noma kuze kube yilapho i-casserole ikhukhumezeka futhi iqala ukugqamile. Sika ezinkathini ukuze usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 538 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 415 mg |
| I-sodium | 625 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 33 g |