Le tuna ethokozisayo kanye neyiphunga elimnandi liyisiphetho sokudla blahs, futhi wonke umndeni uyojabula. Pheka irayisi ngosuku olulandelayo ukuze ulungiselele ngisho ngokushesha.
Ngiphinde ngenza lokhu futhi ngifake i-pimiento eqoshiwe ngombala owengeziwe nesinambitheka.
Okuzokwenza
- I-1/4 indebe i-anyanisi
- 1/4 indebe eqoshiwe eqoshiwe
- 6 wezipuni ibhotela, ihlukaniswe
- 3 ufulawa wezipuni
- 1/8 isipuni uswidi omnyama omusha, noma ukunambitha
- 1/2 isipuni isardard eyomile
- 1/2 isipuni se-Worcestershire sauce
- 2 izinkomishi ubisi
- Ama-ounces ayisi-shredded I-Sharp cheese, ihlukaniswe
- I-tuna ingaba ngu-1 (ama-ounces) we-tuna, igonywe futhi ivuliwe
- 1 kuya ku-1 1/2 izindebe eziphekwe njengeqhwa noma ama-peas ekheniwe, agcoliwe
- Amapuni amabili wezipuni aphethwe pimiento, okukhethwa kukho
- usawoti wokukhipha, ukunambitha
- 4 izinkomishi ezishisayo irayisi eliphekwe
- 1 inkomishi isinkwa esisha izinhlanzi
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C / Gesi 6). I-Butter i-2-quarter quarter baking dish.
- Ku-skillet enkulu phezu kokushisa okuphakathi, ukupheka anyanisi nesilimo esidliwayo esinamagatsha anamanzi ngezipuni ezine zebhotela kuze kube ithenda, cishe imizuzu emihlanu. Gcoba ufulawa, pepper, kanye nesinaphi esomile. Qhubeka upheka, uvuselela, uze ubushelelezi futhi uvele ubonakale. Engeza i-sauce yase-Worcestershire futhi kancane kancane ugqugquzele ubisi. Pheka, uvuselele, uze uqede. Engeza engxenyeni yeshizi kumxube we-sauce; gxuma kuze kucibilikiswe. Engeza i-tuna ephasisiwe nama-peas. Uma ufisa, gxuma kuma-pimientos. Yidla bese ufaka usawoti, njengoba kudingeka.
- Hlanganisa isigamu selayisi eshisayo kwisitsha sokupheka esilungisiwe futhi usakaze ingxenye yesishiyi esele phezu kwelayisi; phezulu nengxenye yesinxu eshisayo ye-tuna, bese uphinda izingqimba. Hlanganisa izipuni ezimbili zebhotela bese uphonsa ngezinhlanzi zesinkwa . Fafaza imvuthuluka phezulu.
- Bhaka kuhhavini eliphefumulelwe ngemaminithi angu-20 noma kuze kube yilapho isinkwa sokugcoba esincane singaboniswa kalula futhi i-casserole ibukhali emaphethelweni.
Amazwana we-Reader kanye neziphakamiso
- "Ngiyakwenza le casserole njalo. Ngithanda ukuthi iresiphi ayifuni isobho esikheniwe. Kulula futhi sinambitha kakhulu. Ngiyakuthanda ukuthi izimbatho zesinkwa zengeze kanjani ekuthunjweni. ngine-cheddar ebukhali ngisebenzisa njalo futhi engeza u-usawoti emsanzini. ' MH
- "Ngenza lokhu okokuqala ngakulolu suku emndenini wami. Nokho, esikhundleni selayisi, ngangisebenzisa ama-noodle amaqanda abanzi. Ngabuye ngahlanganisa i-cheddar shizi eyengeziwe ebucayi kanye nosawoti wase-American osikiwe kanye nobisi oluhlanganisiwe nobisi oluvamile. Ngasusa i-casserole ngama-potato chips esikhundleni sezinhlanzi zesinkwa. Angizange ngifake i-peas. Kwakuyisidlo esihlwabusayo kakhulu Wonke umuntu wayenemizuzwana. MW
- "Lesi sidlo se-rice sihle kakhulu! Njengoba singabantu abathandi be-basil ngashintsha isilimo esidliwayo esinamagatsha anamanzi ngamaqabunga amasha ase-basil, ngiwaxuba emsizeni ngemuva kokuthulula ubisi, futhi wawungcono kakhulu. Nganquma ukushiya iziqu zokudla ezenziwe ngobuningi ukuze ngidle "Ukukhanya" futhi akukho muntu obonakala engaphuthelwa lutho. Ukusebenzisa i-tuna entsha yindlela enempilo, ukupheka izinhlanzi emanzini, amafutha, nosawoti okwesikhashana (kuze kube ngamanzi amanzi) kuze kube yilapho engasabomvu. silondoloze le recipe efonini yami 'esheshayo neyeyamu' ukuze iphinde iphinde ibuyele esikhathini esizayo. Siyabonga ngalokho. " Emily
- "Le recipe ilula futhi ayithathi isikhathi esiningi. Iqukethe izithako ovame ukuba nazo esitokisini, okusho okuningi kimi ngoba ngizonda ukuya esitolo kaningi kunalokho okudingekayo. wenza ngokuhlukile ukufaka amathini amabili we-tuna ama-6-ounce esikhundleni se-7-ounce eyodwa kuphela. Omunye angabonakala engakwanele. Ngingancoma lokhu iresiphi! " i-jet
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 987 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 91 mg |
| I-sodium | 789 mg |
| Ama-carbohydrate | 136 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 35 g |