Ingabe unenkinga yokukhumbula izingane ze-tuna casserole? Iningi lama-Baby Boomers lanikelwa i-cpserole ye-tuna ye-chopstick kuma-1960s-leli casserole le-tuna elilula, elidala lathola igama layo kusuka ku-chow mein noodles elinika isidumbu emzimbeni, futhi lifafazwe phezulu ukuze lihlinzekele.
U-anyanisi nesilimo esidliwayo esinamagatsha anamanzi yizimila ku-casserole, futhi azikho ezinye izithako nama-flavour e-Asia. Amanye amamama angabandakanya amathanga amathanga angamathanga asemathinini okweqile nakwethonya laseShayina. Ukuhluka okuvamile kwakuwukusebenzisa ama-chips amazambane esikhundleni se-chow mein noodles. Yiqiniso, ngaleso sikhathi angeke kuthiwa yi-chopstick tuna casserole. Kodwa noma yikuphi ukukhetha kuzokwenza ukuthi i-crunch ibe phezulu ekuthunjweni.
Ungakujabulela lokhu njengokudla okulula okududuza ukudla okuphethwe ngesaladi eluhlaza. Noma, cabanga ngokuwuthatha njengesitsha se-'60s throwback 'ku-potluck.
Okuzokwenza
- I-1 ingakwazi uketshezi olusukisiwe (10 1/2 ounces) lwesobho se-mushroom
- 1/4 indebe yamanzi
- Izinkomishi ezi-2 zithatha ama-noodle, zihlukaniswe
- 1/4 inkomishi anyanisi oqoshiwe
- Dash of pepper
- I-1 ingaba (i-6 1/2 kuya ku-7 ama-ounces) i-tuna (igonywe futhi ivuliwe)
- 1 inkomishi elicwengwa yisilimo esidliwayo esinamagatsha anamanzi
Indlela Yokwenza
- Sishisa ihhavini kuya ku-375 F. Gcoba isitsha sokubhaka isikwele esingamasentimitha angu-8.
- Esikhathini esikhulu isitsha uhlanganise isobho namanzi.
- Engeza 1 indebe ye-chow mein noodles, anyanisi oqoshiwe, pepper, tuna kanye nesilimo esidliwayo esinamagatsha anamanzi; shina kancane.
- Vula ingxube kwisitsha esilungisiwe sokubhaka. Fafaza ikhefu elisele elingu-1 elikhethile phezulu.
- Bhaka amaminithi angu-30 bese ukhonza ushisayo.
Amaphosesa engeziwe Namasu
I-Leftover tuna casserole ingafakwa esiqandisini futhi iphinde isetshenziswe ku-microwave noma kuhhavini.
Ama-noodle ngaphezulu azoba kancane, ngakho-ke ungase ufune ukungeza ama-noodle amasha uma ufisa ukukhwabanisa kwakho uma uphinda uyaphinda uwenze. Ungaphinda ufeze izingxenye ukuze ulondoloze ukudla okusheshayo esikhathini esizayo, ne-caveat efanayo mayelana ne-topping ibe yinkinga uma uyibuyisela kamuva.
Uma uthanda iresiphi ye-Retro, ungase ufune ukunikeza abanye abalingani uzame. Ukugaya imbiza yenkukhu i-mein ingase ingabi njenge-Chinese dish yangempela kodwa iningi lokususa imifino, amahlumela ebhontshisi, ama-chestnuts amanzi, i-ginger kanye ne-soy sauce. Enye iresiphi yama-classic ongayikhumbula kusukela kuma-60s afaka i-tuna, isobho esikhulelwe, kanye ne-chow mein noodles yi- tuna a la king enobuhle . Khonza le nsimu ecebile phezu kwamaphoyinti we-toast, ama-biscuits, noma amagobolondo e-pastry.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 424 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 105 mg |
| I-sodium | 340 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |