Yini eyenza le casserole elula yembewu ibe mnandi yilezi zingqimba ze-chile pepper kanye noshizi osikiwe phakathi!
Okuzokwenza
- 2 (16 kuya ku-17 oz)
- Amaqanda amabili, ashaywa
- 3/4 indebe ye-corn corn yellow
- 1 tsp. ugarliki usawoti
- 6 tbsp. amafutha esaladi
- 1 (4 oz.) Ingaholwa futhi ihlutshiwe ama-chilies aluhlaza
- 2 izinkomishi ezikhishwe Cheddar ushizi
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kwe- chiles kanye noshizi.
- Hlukanisa ingxube ngesigamu. Beka isigamu esisodwa ku-8x8x2 "isitsha sokubhaka.
- Hlanganisa ndawonye ama-chiles kanye noshizi; ubeke phezu kwengxube yemifino esitsheni. Vala ingxube ye-corn esele.
- Bhaka ku-350 ° F ngamaminithi angu-35.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 447 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 112 mg |
| I-sodium | 590 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |