Lesi casserole esiphundu, futhi indlela enhle yokujabulela inhlanganisela ye-zucchini nesitshalo seqanda. Imifino ihlangene namatamatisi, anyanisi, noshizi. I-casserole ifakwe iziqu ezinkwa zesinkwa futhi ziphekwe ekupheleleni.
Yenza le casserole ye-dish ye-side uhambe nayo cishe noma yikuphi isidlo esikhulu.
Okuzokwenza
- 1 isitshalo seqanda esikhulu, sihlutshiwe futhi sinqunywe ngam cubes noma ama-eggplants amancane angama-4 kuya ku-5
- 2 zucchini ophakathi noma u-squash ehlobo noma inhlanganisela, enceliwe
- 1 anyanisi ophakathi, oqoshiwe
- 1 isipuni ibhotela
- I-1 ingaba (ama-14,5 ama-ounces)
- utamatisi ophekiwe
- 1 1/2 amathisipuni usawoti
- 1/4 isipuni umhlabathi omnyama
- Izinkomishi ezi-1 1/2 ezinamaqabunga ama-Cheddar ezibukhali
- 1 1/2 izinkomishi isinkwa esithambile izimpumputhe ezikhishwe ngamapuni wezipuni amabili ancibilikile ibhotela
Indlela Yokwenza
- Beka isitshalo seqanda ne-zucchini epanini elikhulu bese umboza ngamanzi. Letha emathunjini, unciphise ukushisa kuya emaphakathi, bese ubilisa kuze kube yimifino ithenda, cishe imizuzu engama-12 kuya kwangu-15. Sula kahle.
- Sishisa i-ovini ku-350 F.
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, faka u-anyanisi ku-isipuni esingu-1 sebhotela kuze kube ithenda. Hlanganisa u-anyanisi notamatisi, usawoti kanye nopelepele, nesitshalo seqanda esilisiwe.
- Spoon isigamu semifino yemifino ibe yi-casserole elungiselelwe. Phezulu ngezingxenye ezimbili kwezintathu ze-ushizi nezingxenye ezimbili kwezintathu zesigubhu sezinkwa. Phezulu nengxube yemifino esele kanye nezinhlanzi ezishiye ushizi nesinkwa.
- Bhaka amaminithi angu-25, noma kuze kube yilapho ukukhwabanisa kungcolile futhi i-casserole ibukeka kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 424 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 65 mg |
| I-sodium | I-1,185 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 20 g |