I-Vegetarian "yenkomo" kanye ne-broccoli nge-chow mein noodles. Lena iresiphi yemifino ye-vegetarian ne-vegan yaseShayina ne-Chinese black bean sauce kanye nemifino eminingi yase-Asian-stir-fry, kubandakanya amakhowe ase-shiitake, i-pepper ebomvu ne-anyanisi eluhlaza. Njengazo zonke izindlela zokupheka zemifino-fry, ungashintsha imifino kanye nemali ngaphandle kwenkinga enkulu, ngakho-ke zizwa ukhululekile ukuzama noma yini oyithandayo noma enayo.
I-iresiphi idinga umsizi omnyama webhontshisi, ofana ne- hoisin sauce , ovame ukuba omunye walabo "abathandayo noma abazondayo", ikakhulukazi thina baseNtshonalanga abangajwayele ukunambitheka kweqiniso kwamaShayina. Uma ungaqiniseki, sebenzisa kancane kancane kunezingcingo, noma uzenzele kancane ngamanzi ukuze uhlaziye ukunambitheka.
Iresiphi nesithombe ngokuhlonipha izingadi.
Bheka futhi: Izindlela zokupheka ezingaphezu kwemifino
Okuzokwenza
- I-1 iphakheji yesitolo esithengiwe yenkomo (zama gardein brand "amathiphu we-beefless")
- 1/2 anyanisi obomvu ophakathi, osikiwe omncane
- Ama-mushroom ama-shiitake, aqoshiwe
- 1/2 ikhanda eliphakathi kwe-broccoli, eliqoshiwe libe yi-florets elincane
- 1 i-red pepper bell, idayi (imbewu isusiwe)
- 1/2 indebe black bean garlic sauce
- Isikhwama esingu-1 (300g) sishaye ama-noodle
- 3 tbsp i-canola amafutha (noma amanye amafutha angathathi hlangothi)
- 1 anyanisi eluhlaza (ama-scallions), amancane aqoshiwe
- usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Okokuqala, lungiselela ama-noodle we-chow. Letha izinkomishi ezingu-4 zamanzi anosawoti ngamathumba bese upheka ama-noodle kuze kube ithenda, ulandela imiyalelo yokupheka esikhwameni.
- Esikhathini sepanethi ye-sautee, ukushisa amafutha we-canola, futhi ubhontshisi yenkomo yenkomo kuzo zonke izinhlangothi kuze kube yilapho ipholile futhi idutshulwe. Engeza u-anyanisi namakhowe, nokushisa komunye imizuzu engu-3-5.
- Okulandelayo, engeza umsila omnyama wabhontshisi, amanzi angu-1/2 enkomishi, kanye ne-broccoli ne-red bell pepper. Vala i-pan, futhi uvumele ukushisa okwesikhashana nje. Vula, futhi ulethe esimeni. Vumela ukushisa, ukuvuselela njalo, kuze kube yilapho isuphu sehlise cishe isigamu.
- Ukuze sikhonze, ama-noodle ayilungiselele kakhulu ama-noodle nemifino "yenkomo" yemifino nomxube we-broccoli, futhi uhlobise ngama-anyanisi aqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 717 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 13 mg |
| I-sodium | 513 mg |
| Ama-carbohydrate | 112 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 23 g |