Le recipe yesiLatini ye-inkukhu ishukumisa-gazinga ibizwa ngokuthi i- pollo saltado . Ungumzala omncane we- lomo saltado , inyama yenkomo enyakazayo -gazinga ne-chile pepper, imifino, namazambane kanye neyodwa yezidlo zasePeru eziyaziwa kakhulu.
I-pollo saltado ihlanganisa i-anyanisi, i-red bell pepper, no-tomato futhi inesipuni esikhulu. Ihlangana ndawonye masinyane, ikakhulukazi uma usebenzisa amafries amaFrith asefriziwe kunokuba wenze amafriji kusukela ekuqaleni . Kubuye kube isidlo esikhulu sokusebenzisa inkukhu ephekweyo esele. Kudinga i-marinade, noma kunjalo, noma lokhu kungenziwa ngosuku noma ezimbili ngaphambi kokunambitheka ukunambitheka.
Okuzokwenza
- 2-3 izinkukhu zamabele (ezingabanjwanga, ezingenanjongo, ezingenasici, ezihlanziwe ngamacici amabili-intshi)
- 2 wezipuni uviniga
- 2 wezipuni soy sauce
- 1 isipuni uju
- 1 ithisipuni cumin
- 1 isipuni se-paprika
- Isipuni esingu-1
- i-aji
- i-panca (a
- i-chile pepper unamathisele ; noma isipuni esine-1 sopha ikhasi elimhlophe le-chile; ukunambitha)
- 2-3 izinkomishi amafutha yemifino (noma imali edingekayo ukuze frying)
- 2 izinkomishi French fries (cishe, frozen steak cut)
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
- 2 i-clove i-garlic (i-minced)
- 1
- u-anyanisi obomvu (ocoliwe)
- 2
- bhisipelepele (obomvu, ocokiwe)
- 1 utamatisi (eqoshiwe)
- Garnish: amaqabunga e-cilantro
Indlela Yokwenza
- Faka izingcezu zenkukhu esikhwameni seplastiki nge-uviniga, i- soy sauce , uju, i-cumin, i-paprika, ne-aji panca unamathela. Gcina futhi uhlanganise kahle bese usethe eceleni ukuze uhambe isikhathi esingenani amahora angu-2, nakuba kungenziwa amahora angu-12 kuya ku-24.
- E-skillet esindayo enezinhlangothi ezide, uthele ama-inches angu-1 kuya kwangu-2 wamafutha yemifino nokushisa phezu kokushisa okuphakathi-kuze kube yishisa. Fry the fry French kuze nsundu golden, in batches uma kunesidingo. Beka eceleni amathawula wephepha ukuze uphole. Isizini ngosawoti kanye nopelepele.
- Esikhatsini se-skillet ehlukene phezu kokushisa okuphakathi, ukushiswa kwamafutha wezitshalo 1 kuya ku-2. Yengeza inkukhu enokuhlanjululwa futhi isundu ngokubili ezinhlangothini zombili.
- Engeza i-marinade uphinde upheke inkukhu imizuzu emibili kuya kwezingu-3 ngaphezulu, kuze kube yilapho engasayi-pink uma ilucwe. Susa inkukhu epulazini bese ubeka eceleni.
- Engeza i-garlic kanye no-anyanisi esikhwameni bese uyisusa kuze kube yilapho uhamba khona emanzini asele.
- Engeza i- pepper ebomvu neyotamatisi bese usuka phezu kokushisa okuphakathi okuphezulu kuze kube sekuqaleni nje ukusabalaza.
- Engeza inkukhu emuva esikhwameni. Isizini nge-soy sauce xaxa uma ufisa. Engeza amafrimu aseFrance, uphonsa ngobumnene, uphinde ususe ekushiseni.
- Gcoba nge-cilantro eqoshiwe futhi ukhonze irayisi elifudumele .
Ngempela, ilayisi namazambane?
Kuyiqiniso ukuthi iningi lethu liye lafundiswa ukuthi irayisi namazambane akuzona abangane abahle basidla. Ngemuva kwalokho, lokho kuningi isitashi esidlweni esisodwa. Kodwa-ke, e-Peruvian cuisine, kuyamukeleka ngokuphelele ukukhonza amazambane ngelayisi, ngakho uzobona njalo lapho uhlola ukudla kwezwe. Bheka ngale ndlela, ngeke usuke etafuleni lesidlo!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2281 |
| Inani lamafutha | 234 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 164 g |
| I-cholesterol | 70 mg |
| I-sodium | 443 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 28 g |