Lezi anyanisi ezisikiwe zigcotshwe nge-sauce emnandi ebhalsamu. Khonza lokhu njengoba kunjalo noma sebenzisa lezi anyanisi kunoma iyiphi iresiphi ebabiza. Babonga ngempela i-hamburger eqoshiwe noma i-steak.
Okuzokwenza
- Amakhilogremu angu-900 (900 g) anyanisi obomvu
- 1/2 indebe (120 ml) iparsley fresh (oqoshiwe)
- 2 isipuni (30 ml) uviniga balsamic
- Isipuni esingu-1 (15 ml) amafutha omnqumo
- 1 1/2 isipuni (7.5 mL) i-rosemary entsha (eqoshiwe)
- I-clove i-garlic (i-minced)
- Dash usawoti
- Dashi pepper
Indlela Yokwenza
1. Phuza uviniga, i-garlic, ne- rosemary epanini kuze kube yishisa. Ungabilisi. Vumela ume imizuzu engu-20.
2. Amafutha afudumele epanini elihlukile.
3. U- anyanisi ka-1/2-intshi.
4. Hlanganisa ishidi lokukhukhi bese ugijimela izinhlangothi zombili ngamafutha.
5. Fafaza usawoti kanye nepelepele phezu anyanisi.
6. Grill phezu komlilo ophakathi kwemizuzu engu-4-6. Vumela amathanga anyanisi kancane char.
7. Susa kusuka ku-grill bese uhlukanise ngamasongo. Gcoba nge-vinegar ingxube ne-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 93 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 33 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |