I-Pot roast iyisikebhe esincane sokudla inyama esivame ukuthengiswa nge-chuck noma nxazonke. Kuvame ukungabizi futhi kunenzuzo kusuka esikhathini esincane, sokupheka isikhathi eside sokuhambisa inyama. Imbiza yokupheka igobile kumpheki ophuthumayo ilungele lesi sizathu.
Inyosi ayaziwa ngokuthi uhlobo oluthile lwenyama. Umthetho omuhle wesithupha uma ufuna inyama yenkomo enomzimba ukuqinisekisa ukuthi inegremu emihlanu yamafutha noma ngaphansi kwe-3-ounce ekhonzayo. Yidla ngokulinganisela, inyama yenkomo ephilile ingaba yingxenye yokudla okuphansi kwamafutha aphansi. Inkinga evamile kanye nokusikeka okunomsoco wenkomo yukuthi bavame ukuqina futhi bahlaziye. Ngokusebenzisa umpheki ophuthumayo ukulungisa imbiza yokubilisa, uzothola amaprotheni, amavithamini, kanye namaminerali okwenzelwe inyama yenkomo ngenkathi ejabulela inyama yethenda ngendlela elula kakhulu yokupheka.
Isidlo esinomusa nesifudumele sihlanganisa izaqathe, amakhowe, i-pepper eluhlaza kanye nootamatisi abusiwe ngomlilo, okwenza kube isidlo esiphelele futhi kuphelele ubusuku obusika obusika. Uma ukondla isixuku noma ufuna ukuhambisana, ubisi lwebhodlela lungakhonzwa ngamazambane abusiwe noma aphethwe noma ama-noodle amaqanda.
Okuzokwenza
- Ukupheka okungekho-stick
- 1 ophakathi
- u-anyanisi omnandi , oqoshiwe
- 3/4 amakhilogrethi amakhilogremu, ahlutshiwe futhi anqunywe ngamacici amakhulu
- Ama-ounces ayi-8 ahlanjululwe ngamakhowe ama-crimini
- 1 i-pepper e-bell eluhlaza, i-seeded futhi iqoshiwe
- 2 izinhlamvu ezingenalutho ezingenalutho embhedeni we-sirloin, enqunywe ngamafutha angaphandle
- 1 14.5-i-ounce ingaba utamatisi ochotshoziwe ngomlilo (uMugir Glen brand wenza lokhu)
- 2 amathisipuni
- I-Worcestershire sauce
Indlela Yokwenza
- Gqoka ngaphakathi kwe-cooker engama-4 quart slow with spray ukupheka spray. Indawo anyanisi oqoshiwe, izaqathe, amakhowe kanye ne-pepper eluhlaza ku-cooker kancane.
- Sishisa i-pan enkulu engabheki ukugcoba ehlanganiswe nokupheka ukuphefa phezu kokushisa okuphakathi. Brown Brown inyama, cishe imizuzu emithathu ngakunye. Susa ngokucophelela inyama epanini bese uyibeka endaweni yokupheka kancane phezu kwemifino.
- Thela utamatisi okheniwe phezu kwenyama bese uphonsa isobho se Worcestershire phezu kwakho konke. Vala bese upheka amahora angu-7-9 aphansi.
Ukukhonza: Ama- Calories: 265, ama-Calories avela kumafutha: 47, Amafutha Okuphelele: 5.3g, (Amafutha agcwele: 1.6g), i-Cholesterol: 91mg, i-Sodium: 305mg, i-Carbohydrate: 19.2g, i-Fiber: 4.8g, i-Protein: 35.3g
Uma une-cooker elincane elisebenza kancane, ungakwazi ukunqanda inyama ngqo kulowo mboni kuqala. Bese ususe inyama eyolisiwe, ungenele imifino, bese ufaka inyama bese ilandela izithako ezisele.
Lezimbiza ezimbiwe zingagcinwa esiqandisini esitsheni esivaliwe izinsuku ezimbalwa emva kokupheka. Ukwengeza, ibhodlela elibhakabhaka likhululeka kakhulu. Mane ulungiselele ngokusho iresiphi bese uvumela ukuthi ibhodlela elibhakabhaka lipholile ngokuphelele. Yipakishe ibe isitsha esibekiwe, uyibeke ilebula, uyibeke efrijini. Ukuze uphinde uvuselele, vele uphephe endaweni ephepheni bese uyithuthuzela kuhhavini yase-Dutch noma enye imbiza enkulu ku-stovetop.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 334 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 115 mg |
| I-sodium | 144 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 44 g |