Imifino emihle yemifino yemifino iyisidlo esisheshayo, esingapheki futhi kulula ukumangaza. Imiqulu yomsakazo ingagcwaliswa cishe nganoma yini, kodwa le recipe yonke-vegan igcina ilula ngokukhetha kwakho ama-noodle, iklabishi eqoshiwe encane, u-anyanisi oluhlaza kanye namahlumela ebhontshisi nje kuphela ngokuthinta ama-flavour aphefumulelwe e-Asian nase-Thai - i-lime juice kanye ne-soy sauce - ukubopha konke.
Amakhambi amasha ayabalulekile ekuphepheni kwentwasahlobo esiphelile, ngakho-ke qiniseka ukuthi une-cilantro, i-mint noma i-basil esandleni esisha. Ngiyakuthanda ukusebenzisa umtila omusha ngoba, kahle, usebenzise kangaki umuthi omusha uma upheka? Imiqulu yasentshonalanga yase-Thai iyisizathu esihle sokusebenzisa isinkwa esisha futhi ujabulele ukunambitheka okuyingqayizivele nesiphundu!
Qinisekisa ukwenza isiphuzo sokudliwayo ukuze usebenze kanye nezintambo zakho zentwasahlobo! Uma udinga usizo olungeziwe, bheka izithombe zami ezibonisa indlela yokugubha imiqulu yokusabalalisa .
Omunye umbuyekezi we-recipe owazama lokhu iresiphi wathi lezi zinhlayiya ze-vgan spring zikhumbuza ukuthi ugogo wakhe ovela eLaos wayevame ukukwenza lapho eseyingane, wakhonza nge-sauce esiphundu yase-Thai. Ngiphinde ngithande umsizi we -peanut wesitayela waseThai ukuze ngifake ama-spring rolls ngezinye izikhathi, noma, ngenza umquba we-soy sauce neviniga.
Udinga lawa ma-rolls aphefumulelwe aseThrojani aphethwe yi-Thai ukuze abe yi-gluten-free kanye nemifino ne- vegan ? Qinisekisa ukuthi usebenzisa i-rire wrappers, eyenziwe ngaphandle kwelayisi namanzi ngokuvamile, futhi ususe umsizi we-soy noma i- Nama Shoyu noma i- tamari engenawo indawo engenayo gluten.
Bheka futhi: Ukupheka kokudla okunomsoco we-vegetarian futhi we-vegan
Okuzokwenza
- 12 spring roll wrappers
- 1/2 inkomishi ihlumela amaqhubu omabhontshisi
- I-1/3 ikhanda iklabishi eluhlaza, oqoshiwe kancane
- 5 anyanisi eluhlaza, oqoshiwe
- 1 indebe encane encane, i-pre-cooked (sebenzisa irayisi ama-noodle, ama-noodle ama-Chinese noma ubhontshisi ama-noodle)
- 1/4 indebe fresh herbs (sebenzisa cilantro, basil noma umti, ozikhethelayo; zama inhlanganisela yemint kanye cilantro noma mnint kanye basil)
- I-1/4 indebe izaqathe, igayiwe noma i-julienned
- 1 isipuni isilimu juice
- 1 isipuni soy sauce (noma
- tamari )
- I-1/2 isipuni sesinambitheka esisha, esisikiwe (okukhethwa kukho)
Indlela Yokwenza
- Hlanganisa ndawonye zonke izithako (ngaphandle kwe-spring roll wrappers) esitsheni esikhulu.
- Gcwalisa ama-roll wrappers emanzini ashisayo noma afudumele kuze kube yilapho epholile, okuvame ukuphela kwemizuzwana embalwa, mhlawumbe kuze kube imizuzwana engu-10-15.
- Beka izipuni ezimbili zezipuni, imfucumfucu kanye ne-fresh herb mix on the wrapper bese ugoqa ama-spring rolls .
- Khonza imikhiqizo yakho yemifino yemifino nge-sauce bese uthakazelisa!
Amaqiniso Okudla:
Omunye umqulu we-spring unika cishe:
Ama-calories: 81, ama-calories avela ku-Fat: 5
Ingqikithi Yamafutha: 0.6g, 1%
I-cholesterol: 0mg, 0%
I-sodium: 192mg, 8%
Inani lama-carbohydrate: 16.1g, 5%
I-Fiber Dietary: 1.3g, 5%
Amaprotheni: 3.3g
I-Vitamin A 10%, i-Vitamin C 22%, i-Calcium 3%, i-Iron 6%, ngokusekelwe kokudla kwekhalori ka-2000
Ama-Vegetarian engeziwe ne-Vegan Spring Roll Ungadliwa: