Uma kuziwa emphefumulweni ophelele we-spring or egg roll, usuhlobo lwezinketho. Uma uthenga isitolo, ngiyakuthanda ukusebenzisa i-sweet sauce sase-Thai noma ngezinye izikhathi ngisho noma isobho soy elula noma i-sauce elimnandi. Uma uhlala ekhaya futhi ufuna into yendabuko kanye ne-Asian ephefumulelwe ukufaka imishanguzo yakho yasentwasahlobo, khona-ke le recipe yindawo enhle yokuqala. Yenziwe ngokuphelele izithako ezilula abapheki basekhaya abaningi abazobe sebekulungele ukuya khona, kodwa badonsa izinhlobonhlobo ezihlukahlukene ze-flavour ukuthi umphumela wokuphela uwukuthi-izinga (futhi lokho kusho ukuthi inothi eliphezulu lihle!).
Yenziwe ngokusuka kosawoti we-soy, i-garlic, ne-rice uviniga, lo mswakama we-spring noma i-egg roll yokupaka isufi i-styp stove ephezulu nge-starch yembewu ukuze igwebe ibe ngumsizi omningi (ngokuphambene nento ehambisana nokulingana okuncane) negalikhi kancane ushukela wokuphumula.
Le sauce eyisisekelo yokupaka iyashesha ukwenza futhi iphelele ukukhonza ngamaqanda amaqanda, noma yiluphi uhlobo lwe- spring roll , noma ukusebenzisa njengesiphuzi se -fries-fries .
Qaphela ukuthi zonke izithako kule mpahla elula entwasahlobo yokugcoba i-sauce ziyimifino futhi i-vegan, futhi, uma udinga le recipe ukuba ibe yi-gluten, futhi nje ushintsha umsizi we-soy for substitut-free substitute, njenge- gluten- khulula tamari . Ama-Aminos e-Bragg's Liquid angenza futhi indawo ehloniphekile lapha.
Okuzokwenza
- 1/4 indebe yamanzi
- 1 tsp. isitashi sommbila
- 1/4 indebe ye-soy sauce (noma sebenzisa i-tamai esikhundleni sokuyigcina i-gluten-free)
- 2 tbsp. irayisi uviniga
- 2 clove garlic (minced futhi ochotshoziwe)
- 2 tbsp. ushukela
Indlela Yokwenza
- Okokuqala, esitsheni esincane, usebenzisa imfoloko noma i-whisk encane, hlanganisa ndawonye amanzi kanye nesitashi sommbila kuze kube yilapho isitashi sommbila sigcwala ngokuphelele.
- Okulandelayo, thumela i-cornstarch namanzi amanzi epanini elincane le-sauce noma i-skillet, bese ufaka isobho soy (noma i-substitut-free substitute), uviniga welayisi, i-clove ye-garlic ne-ushukela. Bhukuza ngobumnene konke okuhlangene ukuhlanganisa.
- Sishisa ingxube phezu komlilo ophakathi kwemizuzu engu-3 kuya kwemihlanu, uvuselele njalo. Ngemuva kwemizuzu engu-3 kuya kwemihlanu, ushukela kufanele uhlakazwe ngokugcwele futhi ingxube kufanele iqale ukwehlisa kancane kancane. Ungafaka uketshezi oluncane uma kunesidingo, uhlale ukhumbule ukuthi isishicilelo sakho se-spring roll sauce sizowutsha kancane uma siphunga, ngakho-ke ufuna ukuba kube yinto encane lapho uvala ukushisa.
- Vumela i-spring yakho yokugcoba i-sauce epholile ngokugcwele ngaphambi kokukhonza; kufanele kuhanjiswe ekamelweni lokushisa noma kancane kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 118 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,254 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |