01 ngo-07
Ngaphambi Kokuvutha Phakamisa I-Wok
Uma uhlela isidlo nge-sauce, silungise ngaphambi kwesikhathi. Uma usebenzisa amaprotheni afana ne-tofu, uzofuna ukukukhipha noma yikuphi uketshezi (sebenzisa i-tofu eqinele ongayithola), futhi angase acabange ukubheka ukuze uqhubeke uyomile. I-tofu encane ingaba yinkimbinkimbi ye-mushy uma ivuselela ifakwe isikhathi eside kakhulu.
02 ngo-07
Lungisa Izithako Ze-Stir-Fry
Ngasebenzisa amakhowe, ama-broccoli namaqabunga ama-bamboo ukuze ngifake imifino yami. Qinisekisa ukuthi unayo yonke imifino yakho nezinye izithako oqoshiwe futhi ulungele ukuhamba ngaphambi kokuba uqale ukuqhuma. Le ndlela yokupheka ishesha kakhulu, ngakho ngeke ube nesikhathi sokwenza okuningi ngaphandle kokugubha uma uqala.
03 ka-07
Ukushisa Gcoba Fry Pry noma Wok
Lungisa i- ok yakho noma i-pan enkulu yokuthosa ngokushisa okuphansi ngaphambi kokwengeza amafutha. I-prying pan iycono kakhulu, futhi uma ingeyona intambo, uzofuna ukunciphisa inani elincane lamafutha.
Engeza amafutha, uqiniseke ukuthi ubuso bepani buboshwe kahle. Uma usebenzisa i-garlic, i-ginger, u-anyanisi noma ezinye izinongo ezigcwele, njengembewu ye-cumin, wengeze futhi ugibele imizuzu engu-3 ukuya kwemihlanu, uvuselele njalo.
04 ka 07
Engeza izithako zakho ze-Stir-Fry
I-tofu yasolwandle. Thola ukuthi yiziphi izithako zakho zokupheka ezidinga ukupheka isikhathi sokupheka, bese ufaka lokhu kuqala. Isibonelo, i-tofu, i- seitan , i- tempeh , ne-izaqathe badinga isikhathi esiningi ukupheka kunezinye imifino efana namakhowe kanye ne-bell pepper. I-broccoli nobhontshisi obuluhlaza buyothambela kakhulu uma kuphekwe isikhathi eside kakhulu. Uma usebenzisa imifino efriziwe, vumela isikhathi esincane sokupheka, futhi uqiniseke ukuthi ubeka i-liquid ngokweqile njengoba imifino iyancibilika.
Engeza okusele kwezithako zakho, futhi qhubeka uvuselela. Uma uyeka ukugqugquzela ukuthi usebenzise ingozi yesitsha sakho ngokuphuza noma ushiswe.
05 ka-07
Isinyathelo sesihlanu: Engeza u-sauce
Ngasebenzisa ingxube ye-soy sauce, ijusi likalamula, irayisi ne-ginger. Engeza u-sauce noma izinongo bese uphazamisa kuze kube sekuphekwe. Ukuze uthole intuthuko eyisisekelo-gazinga, uzofuna cishe izipuni ezintathu ze-sauce. Iningi lamanzi lizopheka, likushiye ngama flavour kuphela. Uma uzobe ukhonza isiphuzo sakho-gazinga phezu irayisi noma ezinye okusanhlamvu, uzodinga cishe 1/3 indebe ye-sauce, futhi ingase ifune ukuyikhuphula nge-cornstarch noma ufulawa.
I-sauce ye-Soy, i-sesame yamafutha, i-uviniga noma ama-sauces athengwa ngesitolo esithengiswa esitolo.
Uma ungenayo ngempela i-sauce ehleliwe, i-sauce encane ye-soy ebhodini kanye ne-garlic ethile noma i-ginger izokwenza isiphuzo esihle esiphuthumayo se-stir-fry.
06 ka-07
Engeza iRis ngaphambi kokupheka noma ama-noodle
Uma usebenzisa i-noodle esheshayo yokupheka njengobhontshisi we- thread noodle , awudingi ukuwapheka ngaphambi. Yengeza ama-noodle angagwetshiwe kanye namanzi angu-1/4 indebe ebhodweni ngaphambi kokuba imifino iqede ukupheka. Ukumboza nokunciphisa ukushisa, ukuvumela ama-noodle ukuba apheme ukupheka imizuzu emihlanu kuya kwemi-7.
Uma ufaka irayisi, ama-noodle angaphambi kokupheka noma ezinye izinhlamvu ezigcwele, wengeze ku-stir-fry yakho nje isikhathi eside ngokwanele ukuxuba ama-flavour, cishe imizuzu emithathu.
Noma, vele ugcine ama-noodle akho, irayisi noma izinhlamvu zifudumala ngenkathi ugxuma-uphahla, futhi usebenzise izithako zakho eziphekiwe eduze noma ngaphezulu kwezingqimba zakho.
07 ka-07
Khonza futhi ujabulele
Gcoba isidlo sakho ngokushesha nje lapho sesilungile; i-stir-fry iyasetshenziswa kangcono uma kuqhutshwa ukubhoboza. Ukuze uthole isipiliyoni esiyiqiniso sase-Asia, phakamisa isidlo sakho se-stir-fry nge-Japanese nice.