"I-carrots ekhishwa i-cumin ne-garlic iyinhlangano yokudla yaseMorocco." Noma nini lapho ngifuna ukwengeza isaladi esiphundu nebala elimnandi, "kusho uGiora Shimoni," ngithola le Salarot yaseMorocco iCalrot. "
Amanothi wokuhlola nokuhlolwa kwama-Miri's Recipe:
Ukukhonza isixuku? Le recipe iphindwe kabili noma kathathu.
E-Morocco, ukuxuba kwamaprika amnandi neshisayo kuvame ukusetshenziswa kule recipe. I-paprika ebhemayo , nakuba ingasetshenzisiwe ngokuvamile, iyinto yokwengeza okumnandi.
Nakuba le isaladi ivame ukwenziwa ngama-carrots e-orange, i-heirloom izaqathe ezimibalabala kuyisinqumo esihle, futhi. Bazolahlekelwa ezinye ze-vibrance zabo ezibonakalayo uma bebilisiwe, kodwa basenzela isethulo sokubheka amehlo!
Yenza isidlo: Sekela lesi saladi isanqante eduze ne-Baharat, Garlic, ne-Mint noma le- Herb ekhethiwe i- Halibut , ama- Green Beans anokukhethwa ama-Pecans no-Date Isiraphu , namazambane aqoshiwe noma le Saladi ye-Quinoa, Arugula ne-Butternut. Citrus Vinaigrette . Nika Amathikithi Aqoshiwe e- Hazelnut aqoshiwe noma i-Granita yePomegranate for dessert.
Noma, ukuze uthole ukudla okulula kwemifino, sebenzisa isaladi isanqante ukuze ungeze umbala i-flavour enqabile elayisi noma esitsheni sokusanhlamvu. Pheka ummbila we- Quinoa nge-Black Beans, Corn and Zucchini . Spoon ingxube zibe izitsha, futhi phezulu nge cubes of Sweet Ginger Tofu kanye izaqathe Moroccan. I-avocado enezinyosi kanye ne-sauce eshisayo kungaba yi-toppers enhle. Akuyona nje kuphela into enhle, ayikho isidlo sikaMsombuluko oMnyama noma amasonto onke amatasa, kodwa futhi iphelele ukupakisha uma udla ukudla kwasemini noma ufunda esikoleni!
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- 6-7 izaqathe, zihlutshiwe, zilungiswe futhi zicutshungulwe zibe yizingqungquthela
- Izipuni ezingu-3 ezishaywa ilamula lemon
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 clove garlic, ehlutshiwe futhi oqoshiwe
- 1/2 isipuni cumin
- 1/2 isipuni i-paprika
- Usawoti olwandle noma usawoti wase-kosher no-pepper ukunambitha
Indlela Yokwenza
1. Enqoleni enkulu, ulethe izinkomishi ezingu-1 kuya kwezingu-2 zamanzi anosawoti emathunjini. Engeza iziqephu zikarrotti ebhodweni. Misa imizuzu engu-6 ukuya kwangu-8, noma kuze kube ngethenda kodwa hhayi kumama.
2. Dlulisa ama-karoti ku-colander. Gcoba bese uhlanza ngaphansi kwamanzi abandayo abandayo ukuyeka inqubo yokudonsa. Dlulisela esitsha sokukhonza.
3. Esigodini esincane, hlanganisa ijusi lemon, amafutha omnqumo, i-garlic, i-cumin ne-paprika. Thela ukugqoka phezu izaqathe bese uphonsa ukuze ugqoke.
Isizini ukunambitha ngosawoti kanye nomswakama omnyama omusha. Khonza okufudumele noma okuphephile.
IMALI:
Engeza i-1/4 indebe amaqabunga ama-cilantro aqoshiwe. I-Cilantro yiqabunga lesitshalo esincane se-coriander, futhi siyathandeka njengokuxuba i-parsley ne-citrus.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 203 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 229 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 4 g |