U-Giora Shimoni uthanda ukukhonza le-Lemon Herb Baked Halibut njengendlela yokudoba i-gefilte yokudla kwamaholide (ukugqoka ngokugqoka ingane ehlinzekwe kalula), noma njengendlovu enkulu ehlobo lwe-Shabbat ehlobo, lapho isidlo sesidla isikhathi eside. UShimoni uthi ezinye izinhlanzi ezimhlophe, njenge-cod noma i-tilipia, zingasetshenziswa kule recipe esikhundleni se-halibut.
Yenza Isidlo: Ukuncoma isimo se-halibut ngaphandle kokunqoba ama-aromas ashubile we-herb, gcizelela izitsha ezikhanyayo, ezivuthayo. Khonza eceleni kwesaladi eluhlaza kanye nale Farro nge-Chickenpeas ekhishwe yi-spice no-Cauliflower noma i- Quinoa Nge-Arugula, i-Butternut Squash ne-Citrus Vinaigrette . Ukuqedela ukudla noCherry Bourbon Compote bakhonza ngaphezu kweCitrus Creamed Butter Cake .
Ihlelwe nguMiri Rotkovitz
Okuzokwenza
- 4 (6 ounce) izipho ze-halibut
- 1/2 indebe eyengeziwe amafutha omnqumo virgin
- Izipuni ezimbili ezifakwe ama-lemon juice
- 2 clove garlic, ehlutshiwe futhi oqoshiwe
- Izipuni ezingu-1 1/2 eziqoshiwe eziphethwe i-parsley entsha
- 1 1/2 amathisipuni basil omisiwe
- 1 ithisipuni usawoti
- 1 ithisipuni pepper omusha emhlabathini omusha
Indlela Yokwenza
1. Dweba isitsha esingenalutho seglasi ngephepha lesikhumba, bese ufaka izibopho zesimo se-halibut esitsheni kusendlalelo olulodwa.
2. Esikhathini esincane, hlanganisa amafutha omnqumo, ijusi lemon, iparsley, basil, usawoti, pepper kanye negalikhi. Thela i-marinade phezu kwenhlanzi. Ukumboza nomfriji ngehora eli-1.
3. Hlangisa ihhavini ku-450 ° F (230 ° C). Thela i-marinade ngaphandle kwesidlo. Bhaka izinhlanzi, zingabonakali, kuhhavini elushisayo ngaphambi kwemizuzu engu-15, noma kuze kube yizinhlanzi kalula ngamafoloko.
Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 653 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 191 mg |
| I-sodium | 270 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 74 g |