Leli recipe yendabuko futhi ethandwayo esuka eSicily. Kuyashesha futhi kulula-kodwa kuyaneliseka kakhulu - futhi ubufakazi bokuthi i-zucchini akudingeki ukuthi iboshwe ngamathani wokushaya ukuze kuthosiwe ekupheleleni okumnandi.
I-Ricotta salata i-ricotta yasebekhulile, isibi kakhulu, ushizi onosawoti olufanele ukugaya. Uma ungenakukuthola, esikhundleni sikaPecorino Romano, Parmigiano-Reggiano, Provolone Piccante, noma i-Miyakra ushizi.
Isitsha - ukuqala-sekuqedile - singakulungela cishe emaminithini angu-20!
Okuzokwenza
- 1 enkulu
- zucchini nxazonke (noma 1 i-zucchini ende ende)
- Ukwasawoti olumnandi, ngokufafaza ebhodini lokusika.
- 1/4 kuya 1/2 indebe yamafutha omnqumo
- I-tagliatelle entsha yamakhilogremu angu-1
- Amaqabunga amancane angama-10 kuya kwangu-12 amasha, aqoshiwe, ngokukhonza (ngokuzikhethela)
- Ukuhlobisa: I- Ricotta salata ushizi (igcwele)
- I-pepper emnyama (umhlabathi) ukunambitha
Indlela Yokwenza
Geza bese usomisa i-zucchini bese uyibeka emigqeni engu-1/4-intshi obukhulu. Sakaza imijikelezo ye-zucchini ebhodini lokubhaka noma ibhodi elikhulu lokusika bese ufafaza kancane ngosawoti. Vumela ukuhlala emaminithini ambalwa ukukhipha amanzi amaningi.
Okwamanje, ulethe ibhodlela elikhulu lamanzi anosawoti ukuze ubilise i-pasta.
Ngemuva kwemizuzu engaba ngu-5, phakamisa amanzi amaningi ngokweqile emigqeni ye-zucchini nge-towels yamaphepha.
Geza amafutha omnqumo e-skillet (okwanele ukumboza phansi kwe-skillet futhi ube no-1/8 intshi yokujula) phezu komlilo ophakathi kuze kufike ukushisa.
Fry izicucu ze-zucchini, ezimbalwa ngesikhathi ukuze ungazitholi, kuze kube yilapho ziboshwe kahle zombili zombili. (Ngiyathola ukuthi izikhwama zezinkuni - uma unamakhono amnandi okugcoba, okungukuthi - zikwazi ukuguqula nokuhlela ukudla ozifisayo.) Dlulisa i-zucchini ethosiwe epulazini elikhulu lephepha elibhekiwe ukuze ukhiphe noma yimaphi amafutha amaningi beka eceleni.
Uma amanzi e-pasta afinyelela ngamathumba ahambayo, engeza i-tagliatelle bese upheka kuze kube yilapho nje u-dente (khumbula ukuthi i-pasta entsha ayithathi isikhathi eside ukupheka njengama-pasta omisiwe, ngokuvamile amaminithi angu-1 kuya kwangu-4 kuphela.
Gcoba kahle i-pasta bese uwahlukanisa phakathi kwamapuleti amane okukhonza. Phezulu ngalinye likhonza nge-zucchini okuthosiwe, ukufafazwa kweminti ehlanzekile eqoshiwe, i-pepper entsha emhlabathini, kanye ne- ricotta salata esanda kukhishwa . Ungakhonza ushizi owengeziwe otafuleni futhi.
Izengezo zokuzikhethela kanye nezisetshenziswa :
- Engeza ukufafaza okukhanyayo kwekhasi lemon phezulu uma ukhonza.
- Engeza i-clove eline-garlic elicwengekile emafutheni okuthosa ngaphambi kokufaka i-zucchini, ukuze uthole ukunambitheka okwengeziwe.
- Yengeza kancane kancane, i-cherry utamatisi kanye / noma i-pancetta ku-pasta kanye ne-zucchini ethosiwe.
- Ungakwazi ukufaka esikhundleni se-tagliatelle esisha nge-spaghetti eyomile esikhundleni salokho, ukulungisa isikhathi sokupheka njengoba kudingeka.
- Sebenzisa i-squash ehlobo ehlobo esikhundleni se-zucchini.
- Yenza i- ricotta salata neParmiano-Reggiano , iPecorino Romano , isiGreki Mizakra, noma i- provolone piccante .
- Yenza i-mint namaqabunga ase-basil amasha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 377 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 85 mg |
| Ama-carbohydrate | 37 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 11 g |