I-classic, i-Genovese-isitayela se-basil pesto ngokuvamile ihanjiswa esifundeni sasekhaya saseLiguria nge- trofie , i-pasta encane, encane, encane, elincane, elincane, elincane, elifana ne- tagliatelle .
I-Trenette noma i-trofie nge-pesto ngokuvamile ivame ukukhonzwa ngamabhontshisi aluhlaza kanye namazambane ephekwe ndawonye ebhodweni, isidlo esibizwa ngokuthi "pasta al pestoavvantiaggiato" (pesto pasta ngenzuzo). Kuyinto inhlanganisela esihlwabusayo, kodwa inhlanganisela kabili yama-mbatata nama-pasta nayo isinda kakhulu, okwenza kube ngcono ukuwa noma isidlo sasebusika.
Ehlobo, ngithanda ukwenza i-trofie ephoswe nge-pesto sauce namatamatisi amasha. Ubumnandi kanye ne-tang yamatamatisi anamanzi ahamba ngokumangalisayo nge-flavour, e-nutty-herbal flavors enomsoco we-pesto ne-chew ehle kakhulu ye-trofie.
I-trofie entsha iyona engcono kunazo zonke (ngezinye izikhathi lezi zithengiswa kanye namanye ama-pastas ahlanganisiwe esigabeni esiqandisini semakethe), kodwa ezinye izinto, njengeBarilla, nazo zenza inguqulo eyomile.
Uma ungeke ukwazi ukuthola i-trofie nhlobo, noma yikuphi okuncane (futhi okungahle kwenzeke, nakuba kungenjalo) i-pasta nayo iyosebenza, njenge- farfalle (bowties), i- gemelli , i- fusilli , ipeni , njll.
Utamatisi we-cherry, amagilebhisi, noma ama-cocktail asebenza kahle kule ndawo, kodwa uma ungawatholi, utamatisi ovuthiwe futhi ovuthiwe nawo usebenza.
Okuzokwenza
- Ama-ounces angu-9/250 amagremu, amasha noma omisiwe (cishe i-1/2 ibhokisi, uma usebenzisa i-trofie eyomile; bheka ngenhla ukuze uthole ezinye iziphakamiso ze-pasta uma ungakwazi ukuthola i-trofie)
- 1 inkomishi
- Classic Genovese-Isitayela Basil Pesto (chofoza izithako kanye iresiphi)
- 1 inkomishi fresh cherry noma amagilebhisi utamatisi, ingxenye (noma izingxenye utamatisi cocktail, noma utamatisi cored omvini uthathe zibe izingxenye ezinkulu)
- Okuzikhethela: ibhotela le-1 ithisipuni
- Okuzikhethela: I-Pecorino Romano noma i-Parmigiano-Reggiano ushizi, esanda kukhishwa ngokukhonza
Indlela Yokwenza
- Thatha ibhodlela elikhulu, elimboziwe lamanzi ukuze ubilise ngokushisa okukhulu.
- Uma amanzi efika emathunjini ahambayo, susa isembozo bese ufaka isipuni esingu-1 sosawoti olwandle olumile. Uma amanzi ebuyela emathunjini ahambayo, engeza i-pasta bese upheka kuze kube yilapho u-dente (imizuzu engaba ngu-10 uma umisiwe, mfushane uma uhlanzekile).
- Gcoba kahle, ugcine cishe 1/4 indebe yamanzi okupheka amanzi.
- Gcoba i-pasta kanye ne-pesto, utamatisi, kanye namanzi amancane okupheka (engeza nje ukushayela ngesikhathi, ngenkathi ugqugquzela) njengoba kudingeka ukuze ususe i-sauce futhi ihambisane ne-pasta. Abanye abantu bathanda ukungeza i-dab yebhotela ngalesi sikhathi, ngokuba umsizi ocebile, osilika we-pesto. Kukho kuwe.
- Khonza ngokushesha, nge ushizi ogayiwe wokufafaza phezulu, uma ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 393 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 26 mg |
| Ama-carbohydrate | 77 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 17 g |