Le recipe yenza okumnandi, ama-pancake ancibilika emlonyeni wakho omlomo ongenawo ubisi futhi awunayo gluten. Ziqukethe amaqanda ngoba amaqanda ayilona umkhiqizo wezobisi futhi angadliwa yi-lacto-ova yemifino kodwa ayengeke ibhekwe njenge-vegan.
Uma ungakaze usebenzise amafutha kakhukhunathi ukuze uphakamise ama-pancake akho, lawa ama-pancake omuhle ukuzama ngawo. Amafutha kakhukhunathi anamathele ekunambithekeni futhi afakazela ukunambitheka okunezinhlanzi ezimnandi ngendlela enhle kunazo zonke, ikakhulukazi nge-drizzle yesiraphu ehlanzekile ye-maple.
Njenganoma yimaphi ama-pancake, kunezindlela zama-zillion zokugqoka lezi. Hlanganisa amabhanana amasha bese uwafaka kuma-hotcake wakho, noma wengeze kunoma yikuphi ukuhlanganiswa kwamajikijolo, i-bacon (noma i-bacon substate), i-coconut, ama-nut, noma i-chocolate-free-chips ukuze ungashintsha izinto.
Okuzokwenza
- 1 1/2 izinkomishi ufulawa buckwheat (organic)
- I-1/2 indebe ye-gluten-mahhala (yonke inhloso)
- 2 amathisipuni ukupheka soda
- Okuzikhethela: 1/8 isipuni sinamoni (umhlabathi)
- 1 ithisipuni usawoti
- 2 izinkomishi ubisi lwekakhukhunathi (noma ubisi lwe-almond, ubisi lwe-soy, noma ubisi obungenayo ubisi olukhethwa kukho)
- Amaqanda amabili amakhulu (ashaywa kancane)
- 2 wezipuni imephu isiraphu
- 2 wezipuni amafutha omnqumo (extra-virgin, ezibandayo-ezicindezelekayo uma zikhona)
- 1/2 isipuni i-vanilla ephuma (qiniseka ukuthi ihlanzekile; izinhlobo zokulingisa zingaqukatha gluten)
- I-1 kuya kwe-2 wezipuni zamafutha kakhukhunathi (intombi, ukupheka nokukhonza)
Indlela Yokwenza
- Esikhathini esikhulu sokuxuba esikhulu, hlanganisa ufulawa lwama-buckwheat, ufulawa olungenalutho oluthile lwe-gluten, i-baking soda, i-solin yomhlabathi sinamoni, nolwandle usawoti. Beka eceleni.
- Esinye isitsha, hlanganisa ubisi lwekakhukhunathi, amaqanda ashaywa kancane, isiraphu ye-maple, amafutha omnqumo, kanye ne-vanilla ehlanzekile.
- Engeza izithako ezimanzi esomile bese uqhuma kuze kube yilapho ubhebhethele (ezinye izimpumputhe zihle). Vumela i-batter ihlale imizuzu engu-10 kuya kwengu-15 ukuvumela ukuthi i-buckwheat ithole uketshezi kancane (ungaphumi lesi sinyathelo; kuzokwenza ukuthi i-lightweight, i-pancakes ilula, uma iqhuma ngalokhu).
- Gcoba i-skillet noma i-pan ngamafutha kakhukhunathi nokushisa phezu komlilo ophakathi. Engeza i-batter, cishe i-1/4 indebe ngesikhathi, ukuya esikhwameni esishisayo bese upheka uhlangothi ngalunye emaminithini angu-1 ukuya kwangu-2, uhamba ne-spatula uma ama-bubbles amancane avela ebusweni ohlangothini olulodwa, bese esusa lapho izinhlangothi zombili zilula i-browned.
- Qhubeka ukwenza lokhu kuze kube yilapho yonke ibhetri isetshenzisiwe. Ukumboza kuqedile ama-pancake nge-towel yephepha noma ithagi ehlanzekile ekhishini ukuze uwagcine efudumele ngenkathi eqeda konke.
- Khonza ama-pancake ngokushesha, ngewoyela okhukhunathi owengeziwe kanye nesiraphu ehlanzekile ye-maple.
Qaphela: Njenganoma yikuphi iresiphi ehloselwe abantu abanezithintelo zokudla noma izifo, qiniseka ukuthi ufunda ilebula kuzo zonke izithako ukuqinisekisa ukuthi azikho izithako ezithathwe ngobisi noma ezinye izifo ezisebenza kuwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 596 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 226 mg |
| I-sodium | I-1,115 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 20 g |