I-Baked Cajun Turkey neRis Jambalaya

Le Cajun-style turkey jambalaya iyindlela enhle yokusebenzisa u-Turkey osele. I-Jambalaya ihambisana kakhulu, ngakho-ke zizwa ukhululekile ukuhlukahluka izithako ezihambisana nokuthanda komndeni wakho. Ungenza le jambalaya inala ingulube noma inyamazane, noma usebenzise inkukhu ephekiwe endizeni.

Sithenga njalo i-turkey enkulu ngokwanele ukuze sibe nekhilimu eyi-1 esisele kulolu jambalaya. Kulula futhi esheshayo ... ekahle usuku olulandelayo usuchithe isikhathi esiningi sokupheka. Lokhu kuyisidlo esihle seqembu lapho i-stovetop isetshenziselwa ezinye izitsha, njengoba kuphekwe kuhhavini.

Okuzokwenza

• Ama-ounces angama-4, aqoshiwe ngokweqile
• 1 1/2 izinkomishi oqoshiwe anyanisi
• 1 inkomishi eqoshiwe eqoshiwe
• I-3/4 indebe eqoshiwe i-pepper bell
• 3 clove garlic, nengulube
• Izinkomishi ezi-3 ezisele ze-turkey, zibe yi-cubes
• 3 1/4 izinkomishi inkukhu stock
• 1 inkomishi eqoshiwe i-parsley entsha, ihlukaniswe
• 1 ithisipuni usawoti
• 1/2 isipuni pepper omnyama
• 1/2 ithisipuni marjoram omisiwe
• 1/2 isipuni pepper cayenne
• Amaqabunga amabili
• 1 1/2 izindebe eziluhlaza
• 1/2 indebe lisikiwe anyanisi oluhlaza

Indlela Yokwenza

1. Hlangisa i-ovini ukuya ku-350 F.
2. Pheka ubhekeni phezu kokushisa okuphakathi ebhodweni elikhulu elivuthayo elingu-oven noma i-ovini laseDutch kuze kube yilapho i-bacon fat ihunyushwa futhi ibhekoni liluhlaza. Susa bese uqubuka ubhekeni bese uwubeka eceleni.
3. Engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-bell pepper, i-garlic kanye ne-turkey bese usuka emanzini okugaya ama-bacon imizuzu engu-20, uvuselela kaningi.
4. Engeza isitoko, inkomishi ye-1/2 ye-parsley, usawoti, pepper, marjoram, i-cayenne, namaqabunga e-bay futhi ulethe ngamathumba. Engeza irayisi bese uvuselela ukuhlanganisa nemifino; ikhava bese ubhake imizuzu engu-45.

1. Dish up bese ufafaza anyanisi oluhlaza, i-1/2 cup cup parsley, ne-bacon egcinwe.

Ungase Uthande

• I-Turkey Boudin Amabhola
• I-Turkey Noodle Casserole
• I-Turkey ne-Biscuit Bake
• I-Leftover Turkey ne-Stuffing Casserole

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	960
Inani lamafutha	32 g
I-Fat egcwele	9 g
I-Fat Unsaturated	11 g
I-cholesterol	322 mg
I-sodium	I-1,103 mg
Ama-carbohydrate	56 g
I-Fiber Dietary	4 g
Amaphrotheni	106 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)