Lezi ziqu ezincane ezingenakusiza zenza isidlo sasekuseni esimnandi noma sasemini, futhi uma udla ukudla okuncane, zilungile.
Bakhonze ngama-utamatisi omusha noma i-spoonful ye-salsa, noma usebenze njenge-appetizer yeqembu. Kuyinto iresiphi enkulu yokwenza phambili. Vele ubambe futhi uphinde uvuselele ngesikhathi esisodwa noma eziningi ozidingayo.
Okuzokwenza
- 1 isipuni ibhotela
- 1 anyanisi ophakathi (oqoshiwe)
- 1 indebe amakhowe (oqoshiwe amaqanda)
- 6 kuya ku-8 ama-ounces wesipinashi (noma amaqabunga asipinashi aqoshiwe)
- Amaqanda amakhulu amathathu
- 4 abamhlophe beqanda
- 2 izinkomishi shredded ushizi (ezifana Cheddar, Mozzarella, njll *)
- 1/4 isipuni pepper
- 1/4 ithisipuni usawoti
- dash
- i-nutmeg (i-fresh grated noma umhlabathi)
Indlela Yokwenza
- Sishisa ihhavini kuya ku-350 ° F. Gcoba i-cup 12 ye-muffin tin noma uphefa nge-baking spray.
- Esikhathini esikhulu se-skillet noma saute pan phezu kokushisa okuphakathi, qhafaza ibhotela. Engeza u-anyanisi oqoshiwe namakhowe bese upheka, ugqugquzela, kuze u-anyanisi uphuthukiswe futhi amakhowe athambile. Engeza isipinashi, cishe 1/3 ngesikhathi, bese upheka, ugqugquzela, kuze kube yimifino yonke ifakwe. Beka eceleni ukupholisa kancane.
- Esikhathini esikhulu, gcoba amaqanda kuze kuhlanganiswe. Hlanganisa ushizi ophehliwe, upelepele, usawoti, kanye ne-nutmeg. Hlanganisa ingxube ye-sipinashi ehlile.
- Gcoba ingxube emakinjini e-muffin, ugcwalise ngamunye ngesigamu sigcwele.
- Bhaka cishe imizuzu engu-25, kuze kube ummese ufakwe phakathi nendawo uphuma uhlanzekile. Ama-quiches azozikhukhumeza kodwa azosusa ngokushesha ngemva kokuwasusa ehhavini.
- Bavumele bapholise imizuzu embalwa, bese usebenzisa i-spatula ukuze uyiphakamise phezu kwereyi noma ipuleti.
Jabulela ngaso leso sikhathi nge-ketchup, utamatisi, noma u-salsa, noma uzifake efomini lokubhaka bese ufaka izikhwama zamahhala.
Ukuze uphinde uphuze, ubhake kuhhavini ye-400 ° F esengaphambili ngaphambi kwemizuzu engaba ngu-10.
* Ngasebenzisa isigamu Cheddar kanye nengxenye Mozzarella kule recipe. Ezinye izinqumo ezinhle: Havarti, Muenster, Swiss, Gouda, Fontina, Gruyere, kanye Namafama.
Ulwazi Lomsoco 1 I-Quiche Mini
Ama-calories 117, ama-calories avela ku-Fat 77, ama-Total Fat 8.6g, i-Cholesterol 69mg, i-Sodium 222mg, i-Total Carbohydrates 2.1g, i-Fiber Diet 0.6g, ama-Sugars 0.9g, amaprotheni 8.2g
Ungase Uthande
- Imibala engama-broccoli engama-mini engama-crustle Lezi quiches mini zishesha futhi kulula ukuzilungiselela futhi zibhaka, futhi zenza isiphuzo esiphundu esincane noma se-brunch side dish.
- I-Chard engapheliyo kanye ne-Bacon Quiche Ngenayo i- pastry crust, lesi sidlo sincane kune-quiche yakudala. Sebenzisa i-charch yaseSwitzerland entsha noma efriziwe kule quiche enhle kakhulu. Lokhu kwenza isidlo sekusasa esihle noma isidlo sesidlo kanye nesobho noma isaladi.
- I-Cheddar ne-Green Onion Quiches Lezi zinhlayiyana ezincane zenziwa nge-Cheddar ushizi no-anyanisi oluhlaza, noma usebenzisa isipinashi oqoshiwe noma i-broccoli.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 142 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 99 mg |
| I-sodium | 226 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |