Le quiche elihlwabusayo yinhlanganisela enkulu yama-flavor Cajun. I-andouille sausage izinongo ziphakamisa ukugcwaliswa okuyisisekelo, kanye ne-Creole encane yokudla kanye ne-Cheddar shizi eningi. Lokhu kwenza i-quiche enhle ye-brunch noma yasemini, noma ukuyikhonza ngesidlo nge-isaladi. Zizwa ukhululekile ukusebenzisa enye isobho elibhemayo kule recipe.
Uma usebenzisa ama-pie crisets afriziwe kule dish, ukugcwaliswa cishe kuyokwanela ukwenza iziqu ezimbili. Ngasebenzisa i-quiche dish ejulile (njengoba kuboniswe esithombeni) ukwenza lokhu - ipuleti evamile yokupayi izophinde ithathe ukugcwalisa kancane.
Okuzokwenza
- Izinkomishi eziyi-1/3 ezifakwe ufulawa wonke
- 1/8 isipuni sikasawoti
- 4 ama-ounces (1/2 indebe) ibhotela, ubanda, uthathe izicucu ezincane
- 6 isipuni amanzi amanzi abandayo
- 1 isipuni ibhotela
- 1/4 inkomishi anyanisi oqoshiwe
- Ama-ounces andouille angu-8, aqoshiwe kancane
- Isipuni esingu-1 eqoshiwe i-parsley entsha
- I-1/2 shredded Cheddar ushizi, ihlukaniswe
- Amaqanda amane amakhulu
- Izinkomishi eziyi-1 1/2 isigamu nengxenye, ukhilimu okhanyayo, noma ubisi lonke
- 1/8 ithisipuni ithini elimnyama elimnyama
- 1/2 isipuni IsiCreole sonyaka
- 1 utamatisi omkhulu, ocebile kancane
Indlela Yokwenza
- Ihhavini lokushisa libe ngu-375 °.
- Ku-processor yokudla, ushaye ufulawa nosawoti ukuze uhlanganise. Engeza izingcezu zebhotela bese uphawula izikhathi ezingaba ngu-7 noma izikhathi ezingu-8, kuze kube yilapho ingxube ibonakala. Phuma ngenkathi ungeza amanzi abandayo kuze kube yilapho inhlama iqala ukubamba ndawonye.
- Dlulisela ebhodini elivulekile bese uphuma. Ngena ku-dish ye-quiche.
- Gcoba phansi ngezansi kanye nezinhlangothi nge-foil bese ufaka izisindo zamapayipi noma ubhontshisi ku-foil ukuze ulinganise phansi. Bhaka imizuzu engu-10.
- Susa kusuka kuhhavini uphinde ususe isithombe nesisindo.
- Hlanganisa u-anyanisi ebhokisini phezu kokushisa okuphakathi okuphansi kuze kuphele kancane. Susa esitsheni bese ubeka eceleni. Yengeza isobho ku-pan bese upheka kuze kube yilapho ushisayo futhi ulula kancane. Hlanganisa kahle amathawula wephepha.
- Okwamanje, hlanganisa amaqanda nobisi noma ukhilimu. Engeza i-pepper ne-Creole yokuqeda.
- Esikhathini sokuqothulwa okwebhakabhaka, faka izingcezu zokusekela, u-anyanisi oqoshiwe, no-parsley oqoshiwe. Vala nge-1 indebe ye-shredded ushizi. Thela ubisi namaqanda amaqanda ngaphezu kwakho konke. I-top with tomatoes tincetu ifafaza noshizi esele.
- Bhaka imizuzu engu-25 kuya kwezingu-35, kuze kubekwe.
Ukupheka okufanayo:
I-Turkey Quiche Nge-Pepper Nama-anyanisi Ahlaza
Le quiche yindlela enhle yokusebenzisa i-turkey esele. Sebenzisa i-peblano pepper kanye ne-pepper jack ushizi kulesi quiche noma sebenzisa i-Cheddar jack inhlanganisela ne-bell pepper.
Bacon noCheddar Quiche
Le quiche elihlwabusayo yinhlanganisela elula yebhekoni, amaqanda, ubisi, ushizi lweCheddar, ne-thyme encane. I-quiche esiphundu yekusasa, isidlo sasemini noma i-brunch.
I-Asparagus Quiche
Sebenzisa i-Havarti noma iSwitzerland kuleli quiche elihlwabusayo. I-asparagus entsha ephekiwe yenza le quiche ibe isidlo esikhulu sezintwasahlobo ukuze sikhonze ngesidlo sezinsuku noma nge-brunch.
I-Crinlessless isipinashi Quiche
Iziqu ezinama-crustless ziyi-snap okumele zilungiselelwe, futhi zilula kune-quiche evamile. Lokhu kwenziwa nge isipinashi esisha, u-anyanisi namaqanda, kanye ne-bacon encane ephekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 358 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 184 mg |
| I-sodium | 465 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |