Le sauce eluhlaza okotshani elimnandi kuhle ukuhlobisa i-vanilla ice cream, amaswidi , ama- dessert kanye neziphuzo.
Le recipe isebenzisa i-matcha, okusho ngokwezwi nezwi ukuthi "itiye eliyimpuphu". Uma uyala itiye elivamile lendabuko, izingxenye ezivela emaqabungeni afakwa emanzini ashisayo, amahlamvu ashiywa. Nge-matcha, uphuza amaqabunga.
Ngokungafani netizo elivamile lendabuko , ukulungiselela amathekuthi kuhlanganisa ukumboza izitshalo zetiyi ngamakhendeni omthunzi ngaphambi kokuvuna. Lokhu kubangela ukukhula kwamaqabunga nge-flavour and texture engcono, okukhethwa ngesandla, okwenziwe ngesikhashana ukuze umise ukuvutshelwa, bese womile futhi usekhulile ekugcineni okubandayo, okujulisa ukunambitheka. Amaqabunga omisiwe abuye abe ngamatshe abe ngumquba ocolekileyo.
Ngaphandle kokunikeza amancane amavithamini namaminerali, i-matcha icebile kuma-antioxidants okuthiwa i-polyphenols, eboshwe ekuvikeleni isifo senhliziyo nomdlavuza, kanye nokufaka isandla esimisweni somshukela wegazi kangcono, ukunciphisa ukucindezelwa kwegazi nokuguga.
Okuzokwenza
- Izipuni eziyi-1 matcha green tea powder
- 4 kuya kwezingu-6 wezipuni ushukela
- 1/4 indebe yamanzi ashisayo
- Indebe 3/4
- ukhilimu onzima
Indlela Yokwenza
- Hlanganisa i-powder ye-matcha noshukela kanye nosawoti ngokushisa, isitsha se-cup cup.
- Thela emanzini abilayo, uvuselele kuze kube yilapho i-matcha kanye noshukela ichitheka ngokuphelele.
- Esikhathini samapuphu encane, phezu kokushisa okuphansi, ukufudumeza ukhilimu nge-tea ye-green ingxube kuze kube khona ama-bubbles amancane ekugcineni kwepani.
- Susa ekushiseni.
- Cool ngokuphelele. I-refrigerate.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 142 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 34 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |