I-Nabemono yilezikhathi zokubusika ezimnandi ebhodweni elilodwa lokupheka okuphekwe ngobumba noma emiphakathini yensimbi. I-Nabeyaki Udon iyi-dish ye-Udon isobho esiphekiwe futhi isetshenziswa kulezi zimbiza zobumba ngabanye. Yilezi zimbizo zobumba (nabe) ezinika leli dishi igama layo - uNabeyaki. Kuyinto isobho esenziwe nge-chewy udon noodle, imifino, kanye nezinhlobonhlobo zezinyosi, kuye ngokuthi utholaphi, kusukela eqanda eliboshiwe kuya ku-tempura shrimp, noma kumakamese (ikhekhe lezinhlanzi) nenkukhu.
I-Nabeyaki Udon yisidlo esithandwa kakhulu ezindaweni zokudlela eziningi zase-Udon nasemakhaya eJapane, kodwa izikhathi eziningi kukhonzwa kuphela ebusika. I-Udon nesobho ephekwe ebhodweni lobumba elinesivalo sishisa kakhulu, futhi yisidlo esiphelele uma kubanda ngaphandle.
Uma unezimbiza zobumba zomuntu ngamunye, ungawasebenzisa ngqo esitofu; Kodwa-ke, ungasebenzisa noma yikuphi okuncane okwenziwe ngamasongo akho. Uma ungenayo izimbiza ezincane nhlobo, ungakhathazeki, zipheke ngokujwayelekile bese udla esitsheni esincane.
Izindwangu ze-Nabeyaki Udon zivame imifino efana nesipinashi esilisiwe, izaqathe, ama-mushroom ama-Shiitake, amaqanda, ama-shrimp kanye namaKamaboko.
I-Shrimp ingabuye iphekwe njengesi-tempura ngaphambi kokuthi ungene esobho. Nokho, njengoba sisho ngaso sonke isikhathi, ungathuthukisa futhi usebenzise noma yimiphi imifino nezinye izinto ozithandayo.
Kulula kakhulu ukwenza lesi sidlo, futhi sishisa futhi sinambitha. Zama ukwenza isidlo ngobusuku obubandayo.
Okuzokwenza
- 1 bunch isipinashi esisha
- 6 izinkomishi isobho dashi
- 1/3 indebe ye-soy sauce
- 2 Tbsp. mirin
- 1/2 tsp. usawoti
- 1/4 lb. inkukhu yenkukhu (uthathe izicucu zesisu)
- 4 amaphakheji
- ama-noodle abilisiwe ngaphambilini
- 4 amakhekhe kamaboko (ikhekhe lezinhlanzi)
- Amasentimitha angu-6 negi / i-leek (ihlukaniswe ngokudibeneyo)
- Amaqanda amane
- Okuzikhethela: ama-toppings oyikhonzile (i-tempura, i-mochi, njll ...)
Indlela Yokwenza
- Letha amanzi amakhulu emathunjini aphefumulayo uphinde upheke isipinashi ngomzuzu bese upholile emanzini bese uvula kahle.
- Cindezela amanzi bese usika isipinashi esibilisiwe ibe ubude obuyi- 1 intshi.
- Hlanganisa isobho se-dashi , i- soy sauce , i-mirin, nosawoti esitsheni.
- Hlukanisa isobho zibe ezine zobumba noma izimbiza zensimbi bese upheka emlilweni ophakathi.
- Engeza inkukhu esobho bese ubamba kuze kuphekwe.
- Engeza ama-noodle e- udon emanzini wamanzi ebhodweni nendawo nendawo isipinashi esilisiwe phezulu. Sima imizuzu embalwa.
- Engeza izinhlayiya ze-negi / leek bese uphonsa iqanda esobho.
- Ukumboza ibhodlela ngesembozo bese unqanda ukushisa bese uvumela ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 275 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 232 mg |
| I-sodium | I-1,906 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 22 g |