Le iresiphi elula yesiFulentshi iresiphi ingcono kakhulu kunaningi, eyenziwe ngamaqanda amabili abamhlophe kanye neqanda elilodwa kuphela.
I-vanilla encane, isinamoni kanye ne-dash of nutmeg engeza ukunambitheka okujulile kulokudla kwasekuseni okuhlwabusayo noma ukungena kwe-brunch.
Okuzokwenza
- 1 iqanda elikhulu
- 2 abamhlophe abamhlophe beqanda
- Ubisi lwekhamishi elingu-1/4
- 1/4 isipuni i-vanilla itholakala
- 1/4 ithisipuni emhlabathini
- isinamoni
- Dash nutmeg
- 8 tincetu
- Isinkwa saseFrance , senziwe nge-diagonal
- Okuzikhethela: ingxube yeshukela yesinamoni
- Okuzikhethela: isiraphu yokukhonza
Indlela Yokwenza
- Esigodini esingenalutho, shaya amaqanda kanye neqanda elimhlophe kuze kube yilapho ipholile. Hlanganisa ubisi, i-vanilla, isinamoni, ne-nutmeg.
- I-drawer efudumele ifudumele noma i-ovini yokushisa ibe yi-200 °.
- Ukushisa ibhotela e-skillet esindayo phezu kokushisa okuphakathi.
- Gweba izingcezu ezingu-4 zesinkwa engxenyeni yeqanda, uphenduke ugqoke ngokugcwele. Vumela ukungena ngokweqile emuva esitsheni.
- Beka izingcezu zokudla eziphekiwe ku-griddle eshisayo noma nge-skillet. Pheka, uphenduke kuze kube yilapho zombili izinhlangothi zibomvu, cishe imizuzu emibili ngakunye.
- Dlulisela epulazini elifudumele bese uhlala ushisayo ku-oven noma efudumele.
- Phinda ngesinkwa esisele kanye neqanda.
- Fafaza ushukela wesinamoni , uma uthanda. Khonza ngesiraphu ye-maple.
Ukupheka okungaphezulu kwama-French Toast
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 176 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 231 mg |
| I-sodium | 274 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |