I-Skillet Spaghetti iyi-iresiphi emangalisayo ephumelela kakhulu. I-pasta ye-spaghetti ipheka ngqo ku-sauce. Lokhu kusho ukuthi awudingi ukupheka ibhodlela elikhulu lamanzi ukupheka i-pasta. Uzothanda iresiphi elula emihlanu yesithako futhi cishe uzoba isidlo esivamile ekujikelezeni kwakho kokudla.
Qinisekisa ukuthi uhambisa lesi sidlo nge-Skillet Spaghetti njalo lapho i-pasta iqala ukuthobisa, ukuhlukanisa izintambo ngokucophelela nge-spoon yakho. I-pasta ijwayele ukunamathela njengoba ipheka ku-sauce. Awudingi ukuluma ku-spaghetti ethile engaphekiwe!
Ungasebenzisa inyamazane yakho yokwenza inyama noma usebenzise inyama yezinhlanzi ezibandisiwe kule recipe elula. Njengebhonasi, i-pasta ine-flavour ephawulekayo kusukela ithola wonke ama-herbs nezinongo ezivela ku-sauce.
Ngesinye isikhathi ngiyathanda ukuqala le recipe ngokupheka anyanisi oqoshiwe kanye negalikhi kunamafutha omnqumo. Bese ufaka i-sauce ye-pasta namanzi bese uqhubeka ne-recipe. Eqinisweni, ungangezelela ezinye imifino, njengezinqathe ezicwebeziwe noma zucchini eziqoshiwe, ukuze uthole ukudla okunomsoco esitsheni.
Khonza lesi sidlo ngesinkwa esilusiwe esilusiwe kanye nesaladi eluhlaza ekhonswe ngamakhowe kanye utamatisi we-cherry. Ukugqoka isaladi yase-Italiya kwakuzophelela ngesaladi.
Okuzokwenza
- 1 (28-ounce) i-jar pasta sauce
- 1-1 / 2 izinkomishi amanzi
- 24 Ama-meatballs asetshenziwe afriziwe
- I-1 (16-ounce) iphakheji yepaghetti yephakheji, ephukile ngesigamu
- I-1 inkomishi i-part-skim mozzarella ushizi
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Ku-12 "skillet, hlanganisa i-spaghetti sauce namanzi bese uvuselela ukuhlanganisa.
Yengeza ama-meatballs, namakhaza, ne-spaghetti futhi uvuselele kahle, uqinisekise ukuthi i-spaghetti yonke ingaphansi kwe-sauce, ehlanganiswe ngokuphelele kuyo. Uma kunesidingo, ungakwazi ukwengeza enye indebe yamanzi 1/4 kuya ku-1/2 ukuze uqinisekise ukuthi wonke ama-pasta ahlanganisiwe.
Letha emathumba futhi, uvale i-skillet, unciphise ukushisa kuya phansi, bese ubhala imizuzu engu-20 ukuya kwangu-25, uvuselela njalo.
Njengoba i-pasta ipheka, kuzodingeka uvuselele kaningi ukuze uqiniseke ukuthi i-spaghetti ayinamathele ndawonye futhi iqinisekise ukuthi isobho ayishisi njengoba lipheka. Umswakama ku-sauce usuphelile ngempela yi-pasta, ngakho-ke qaphela ngalokhu. Ungangezela amanzi amaningi noma utamatisi omuncu uma ingxube ibonakala iyomile kakhulu.
Pheka kuze kube yi-spaghetti i- dente ne-meatballs esishisayo. Phezulu nezinhlobo zombili ushizi bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1325 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 27 mg |
| I-sodium | I-1,229 mg |
| Ama-carbohydrate | 227 g |
| I-Fiber Dietary | 57 g |
| Amaphrotheni | 72 g |