Ingulube enomuncu enomuncu ne-ingulube ilele nopinanaphu, kanye ne-seasonings.
Okuzokwenza
- 1 1/2 amakhilogremu angenalutho angenalutho, ahlanziwe ngamasentimitha angu-1/2
- 1 wezipuni amafutha yemifino
- I-1 ingaba (ama-ounces angu-20) ama-ananas angamajusi ejusi
- 3/4 amanzi amanzi
- 1/4 indebe uviniga
- 1 isipuni soy sauce
- 1/4 inkomishi ushukela obomvu
- 1/2 isipuni usawoti
- 2 wezipuni we-cornstarch
- 2 wezipuni amanzi
- 1/2 indebe encane elicutshiwe
- 1 i-pepper e-bell eluhlaza, uthathe ngezinhlamvu ezincane
- 2 izinkomishi ezishisayo irayisi eliphekwe
Indlela Yokwenza
- Sika izingcezu ze-ingulube zibe yizicucu ezingaba ngu-3 intshi ubude futhi u-1/2 kuya ku-1 intshi ububanzi.
- Songa izingulube ze-ngulube esikhwameni noma ususe epanini ngamafutha ashisayo phezu komlilo ophakathi kuze kube yilapho kuluhlaza okwesibhakabhaka; vula.
- Hlanganisa i-ananas; ugcine ijusi.
- Hlanganisa ijusi le-phaphayinaphu, amanzi ka-3/4 indebe, uviniga, i-soy sauce, ushukela obusundu, nosawoti; uthele phezu kwengulube ku-skillet. Ukumboza nokumisa imizuzu engama-45 kuya kwehora elingu-1, noma kuze kube yilapho inyama ithenda.
- Enkomishini, hlanganisa i-cornstarch namaspuni amabili amanzi; bangela kuze kube bushelelezi. Engeza ingxube ye-cornstarch ingxube yengulube. Pheka phezu kokushisa okuphansi, uvuselele njalo, kuze kube yilapho ingxube igxilile futhi ibonakala.
- Engeza izinhlanzi ze-ananas, u-anyanisi kanye ne-pepper eluhlaza ku-ingulube. Ukumboza nokumisa imizuzu engu-10 ubude, noma kuze kube yimifino kukhona ithenda. Khonza phezu kwelayisi.
Ungase Uthande
Ingulube enomnandi neyomuncu iqoqa
I-Slow Cooker Ingulube Enhle Nomsoco
Izinhlobonhlobo Zezinkukhu Zintandokazi Tenderloin Recipes
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 518 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 54 mg |
| I-sodium | 203 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 24 g |