Amaqebelengwane enyama yengulube nama-apula aphelelana kahle, futhi le dish idla izithelo zomvini kanye noshukela oluhlaza obushukela ohlangothini oluthile. Futhi, iresiphi elula kakhulu enezithako eziyisithupha kuphela kanye nosawoti.
Ama-apula nezithelo ezomileyo ziveza ukunambitheka kwezingulube ze-ingulube kule recipe encane yokupheka kodwa uzizwe ukhululekile ukufaka esikhundleni sezithelo zomvini omisiwe nge-cranberries omisiwe. Jabulela le dish ye-ingulube namazambane noma irayisi ukuze uthole isidlo sakusihlwa somndeni.
Okuzokwenza
- 6 ingulube ihamba nge-chops, cishe i-intshi engu-1 intshi
- 2 wezipuni amafutha yemifino
- usawoti
- Ama-apula angama-tart, afana noGranny Smith, aqoshiwe futhi anqunyiwe
- 1/4 indebe currants noma omisiwe, ozikhethela
- Isipuni esingu-1 ilamula lemon
- 1/4 inkomishi ushukela obomvu
Indlela Yokwenza
1. Nciphisa ama-chops yengulube bese ulahla noma yikuphi amanoni okweqile.
Ukushisa amafutha esikhwameni esikhulu phezu kokushisa okuphakathi. Engeza ama-chops yengulube ku-skillet bese usesha, uphendukela ezinqeni zombili zombili.
3. Nciphisa ama-chops we-ngulube ngosawoti bese uwabeka ku-cooker kancane; hlanganisa izithako ezisele bese uthele phezu kwezingulube zengulube.
4. Fihla bese upheka ngezansi emahoreni angu-7 kuya kwangu-9, noma ngamahora aphezulu amathathu kuya kwangu-4.
Amathiphu nokuhluka
- Faka esikhundleni ama-currants noma omisiwe ngama-cranberries omisiwe.
- Uma izinkoma ze-ingulube seziqedile, zisuse ngama-apula kanye nosawoti emaqenjini bese uhlala ufudumele. Beka iziphuzo epanini bese ulethe ngamathumba. Ncishisa ukushisa kuze kube sezingeni eliphansi bese uqhubeka ubilisa kuze kube yilapho iziphuzo zinciphisa futhi ama-flavour agxila.
Ungase futhi uthande lezi ze- skillet zezingulube ezilula nge-apula noma lezi zensimbi ze-skillet ezigwengwe ngulube we-ngulube nge-apula kanye ne-fennel . Noma ubuke lokhu iresiphi ye-cock chops nge-mustard ne-apple jelly .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 607 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 134 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 44 g |