I-flavour elula elambile le ngulube egobekile yenkomo. Inkomishi yokulondoloza amafutha ehlanganisiwe ihlanganiswe neviniga elimnandi, isardu neshukela ukuze kube lula ukukhanya.
Ihlanganisela yokudla okune-grill yanezelwa kwesikhumba sokufaniswa kwengulube ngaphambi kokuthumba, kodwa uzizwe ukhululekile ukusebenzisa umquba wakho osikiwe usawoti noma usawoti ocacile noshukela.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 2 izinyamazane zengulube, cishe amakhilogremu angu-1/2
- i-grill seasoning mixing noma usawoti kanye nomswakama omnyama omusha
- 1 inkomishi yamapheya noma i-apricot igcina
- 2 wezipuni
- uviniga obhalsamu
- Izipuni ezimbili ze-dijon lwesinaphi
- 2 wezipuni ushukela brown
Indlela Yokwenza
- Sishisa i-ovini ku-350 F.
- Ncoma amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Geza ingulube bese usika isikhumba esiningi ngokweqile nesiliva. Isizini nosawoti kanye nopelepele noma i-grill seasoning. Ukubheka kuzo zonke izinhlangothi, cishe amaminithi angu-6 kuya kwangu-8 inani. Dlulisela ku-pan yokubhaka.
- Hlanganisa izithako ezisele ezisepanini bese uletha esimeni. Susa ekushiseni bese ubeka eceleni.
- Ukudla i-ingulube ye-ngulube kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-12. Shisha ngokukhululekile ingxube ye-glaze bese uqhubeka ugosa imizuzu emihlanu kuya kwezingu-10 ubude, noma kuze kube yilapho ingulube ibhalisa okungenani 145 F ngokushisa okusheshayo okufakwe engxenyeni enkulu kunazo zonke.
- Phinda uvuselele i-glaze esele bese ukhonza ne-ingulube.
Ikhonza 6.
Ungase Uthande
Izinkumbi Zengulube I-Tenderloin Nge-Sauce Elula Yase-Marsala
Ama-bacon othosiwe kanye namaMallions we-Panko Pork Tenderloin
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 329 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 179 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 34 g |