Imifino Esemqoka Yonyaka Yonyaka (nokuthi Ungayisebenzisa Kanjani)

01 kwezingu-10

Ama-artichokes

Abantu bathanda ukusho ukuthi umuntu wokuqala okufanele adle i-artichoke kumele abe nelambile kakhulu ngempela. Iqiniso; le thistle ayiwamukeli kalula umuntu odlayo. Kukhona ameva okumelana nawo futhi ushiye ukuphuma - mhlawumbe kusengaphambili njengoba uzonciphisa noma ngemva kwalokho uma udla udla. Mina, ngenye, angangabazi ukuthi ukunambitheka kwe-nutty, okucebile kwe-artichokes kuwufanele ukuhlupheka.

Funda kabanzi mayelana nama- artichokes (kufaka phakathi indlela yokunciphisa ama-artichokes, indlela yokunciphisa ama-artichokes , nendlela yokulungisa izinhliziyo ze-artichoke ), thola izindlela zokupheka ezinkulu ze-artichoke ukuze uzisebenzise, ​​hlola izindlela ezimbalwa zokupheka ama-artichokes , futhi uthole ngisho nama- dips amnandi for artichokes .

02 kwezingu-10

I-asparagus

Uma sivumela i-asparagus yedwa, ingakhula ibe ama-ferns amade amade angamamitha amahlanu. Esikhundleni salokho, sivuna amahlumela amancane ukuze athole amatafula ethu entwasahlobo. I-Asparagus ithatha isikhala esiningi nesikhathi (insimu ye-asparagus ithatha iminyaka emithathu ukukhiqiza isivuno), yileyo ndlela eyithole ngayo njengemifino yokunethezeka.

I-Asparagus iyatholakala kakhulu futhi ingabizi kangako kunangaphambili. Akusekho ukwelashwa kwebukhosi - okwenziwa njengenkambo yayo, isibonelo. Singakhetha ukuyihambisa, kepha i- pan yokugaya , i- grill ing , futhi nje ukusebenzisa i-asparagus eluhlaza, kufanele ibe nabalandeli babo.

Kungakhathaliseki ukuthi ujabulela kanjani i-asparagus, thola izindlela zokupheka kwe-asparagus ezintsha, nokuthi ungayinciphisa kanjani isambuko se-asparagus , ukucubungula i-asparagus , nokunye okungaphezu kwalokho owafisa ukwazi nge-asparagus .

03 ka-10

Ama-Beet

Ama-beet atholakalayo unyaka owodwa, kodwa ama-beet wokuqala asetshentshi, nemifino yawo emisha isinamathele ngokujulile okunamathelayo, athambile kakhulu kunabo abafowabo abakhulu abavunwa kamuva ngonyaka.

Ama-beet asempumalanga angadliwa kancane kancane futhi agcozwe ngamafutha omnqumo, aphenduke ama-chips , agwetshiwe, noma agwetshiwe futhi anikezwe ama-saladi azo zonke izinhlobo. Thola izindlela zokupheka ze-beet eminye imibono enhle kakhulu.

04 kwezingu-10

Ubhontshisi be-Fava

Ukuthola ubhontshisi befeva kusuka ku-pod kuya etafuleni kudinga umzamo omncane. Okokuqala, udinga ukuthola ubhontshisi kusuka ku-pod, khona-ke ubhontshisi obuvela kumagobolondo ( bona ukuthi yonke inqubo isebenza kanjani ). Leso sinyathelo esingeziwe senza abantu abaningi bangalungiseleli ubhontshisi be-fava ngokwabo. Le nto ingenxa yokuthi bayingozi, yindlela kuphela yokuthola ubhontshisi be-fava okwanele - izindawo zokudla ziyaziqhenya lapho zihlukanisa lezi zinsuku ezinomsoco ezinzima.

Thola izithelo zokupheka zezinyosi ezinomsoco.

05 ka-10

I-Fiddlehead Ferns

Ama-fiddleheads amahlumela amancane ama-ferns. Bavela eduze kwehlathi lapho iqhwa liyeka, futhi izinto ziqala ukufudumala kancane. Bane-flavour yetshani okwamanje obunotshani, okufana ne-artichokes, okufana ne-fava ubhontshisi, ngisho nokunambitheka kwe-mushroom. Ama-fiddleheads angaba ne- steamed , sauteed , noma aqoshiwe , kodwa angalokothi adliwe aluhlaza - angaholela ezigulini ezihlukahlukene zokudla kanye nesisu esithukuthele. Funda kabanzi mayelana nama- fiddleheads .

06 kwangu-10

I-Garlic Scapes & I-Garlic Green

Uyini umehluko phakathi kwegalikhi eluhlaza ne-scapes eluhlaza? I-garlic eluhlaza i-garlic ekhulile idonsa insimu, kanti ama-sclices ama-stalks ama-stalks abalimi baxhuma ku-garlic enomthofu onzima ukuze bathuthukise ukukhula kwe-bulb. Bobabili bane-flavour, futhi bayakwazi kakhulu uma beqokiwe futhi bengezwa kuma-saladi noma uma kusetshenziswe ngenye indlela njengoba ungasebenzisa anyanisi oluhlaza noma scallion.

Funda kabanzi mayelana ne-garlic eluhlaza kanye nama-sclices we-garlic bese uthola izindlela zokupheka ezifana ne- Green Garlic Risotto ne- Green Garlic Pesto .

07 kwangu-10

Ama-Lettuces

Ama-lettuce asemnandi kakhulu futhi anezinwele ezimnandi entwasahlobo. Bheka izinhlobo ezahlukene zezilenge - njenge-mâche, noma i-lettuce yezinyane, okufanekiselwa lapha - ezimakethe zezilimi. Ukugqoka ama-lettuce entwasahlobo yokugqoka kancane - ngokuvamile nje kuphela i-spritz yejamu lemon iyokwenza ubuqili.

Geza njalo u- ulethisi owomile uma usufika ekhaya - kuzohlala kungcono uma uhlanzekile futhi ugoqwe ngamathawula wephepha noma ithawula elihlanzekile ekhishini.

Bheka lo Mhlahlandlela Wezinhlobo Zokuhambisa , Ukwazisa Nge-About All , noma Indlela Yokwenza I-Salad Green Perfect Tossed Yokufunda ukuze ufunde kabanzi.

08 kwezingu-10

Izimfihlo

Gqoka amagilavu ​​bese uqapha lapho upheka izinhlanzi ezinwabuzelayo. Izimvume kumele ziphekwe emanzini anosawoti ukuze zikhishwe; once drained. Kodwa-ke, ayinabungozi - futhi ewusizo kakhulu - njengesipinashi! Bane-flavor kancane kakhulu kunawo wonke isipinashi esingaziwa kodwa angasetshenziswa kunoma iyiphi iresiphi yesipinashi. Izimoto zithokozisa ngokukhethekile lapho zisetshenziselwa ukwenza ukukhanya okuphephile, okuphefumulayo okugubhayo .

Funda kabanzi mayelana nezinambuzane, futhi uzibheke - zivame ukuthengiswa ngezikhwama zotshwala, indlela elula yokuzibutha nokuvikela labo abathintekayo - ezimakethe zezolimo.

09 kwezingu-10

I-Peas & Pea Imifino

Ama-peas amnandi, ama-peas engadini, ama-peas peas, ama-peas angamaNgisi - angikhathaleli ukuthi uwabiza kanjani. Ama-peas amasha, amaningi, amnandi aphuma emapodini awo, umndeni wami angadla amakhilogremu ngemuva kokugunda kusuka pod ngaphambi kokuba kwenzeke kithi ukuwapheka ungenye yezinjabulo ezinkulu zokudla entwasahlobo.

Uma usuqedile ukuwadla amaqabunga, ungawafudumali nge-steam futhi ubakhonze ngebhotela elicibilikile kuyindlela enhle yokuhamba. Ngiyakuthanda ukupheka ama-peas amasha nge-pearl umzala omnandi ukuze uthole isidlo esiphuthumayo se-spring noma ahlanze ummbila we- pea soup soup . Noma zama enye yalezi zokupheka zepea zasentwasahlobo.

Uma ama-peas ngokwawo engasabambi imicabango yakho, qiniseka ukuthi uyaphawula imifino yabo - imivini ende, eminyene edayiswa kwezinye izimakethe zezolimo ezinenani elithile le-pea essence kubo. Imifino ye-pea iyinhlanzi emnandi kakhulu noma isusiwe - qiniseka ukuthi uthenga kuphela imivini emincane kakhulu, ethandekayo kakhulu (thatha i-stem end, uma kufanele).

10 kwangu-10

Radishes

I-Radishes ingaba cishe cishe sonke isikhathi, kodwa iyingcosana, i-sweeter, futhi ingangaqapheli ngithi ngisho ne-crunchier entwasahlobo? I-Radishes ikhula ngokushesha, ngakho-ke iyimifino ethandwayo yokutshala - ikakhulukazi nezingane. I-radishes eyiphunga yama-radishes yiyo yonke inguNkulunkulu ngokwazo noma, yenza njengoba amaFulentshi enza futhi ubakhonze ngebhotela elisha kanye nosawoti olwandle. Kungase kuzwakale kungavamile, kodwa kuyinhlanganisela enhle.

Bese uzama e- Gingery Radish Salad noma uzame ukupheka, njengalezi zi-Radised Radishes lapho u-spiciness wabo elula khona kancane nge-sweet glaze. Thola ezinye izithombo zokupheka ezinhle zokujabulela lokhu okutholwa kwentwasahlobo.