01 ngo-04
Izinyathelo Ezilula Ezibhekheni Ezivuthiwe
Ama-beet aqokiwe. Isithombe © Foodcollection RF / Getty Images Ukugaya ama-beet kuqinisa ukunambitheka kwabo, kuveza ubumnandi babo bomhlaba, futhi kwenza amapelisi abo kube lula ukukhipha njengesifolo esiphezulu. Njengokugunda noma yini, kuhle kakhulu. Lesi sinyathelo esihamba ngezinyathelo sibonisa lelo phuzu!
02 ka 04
Qala nge-Fresh, Firm Beets
Ama-beet ahlanzekile, ahlutshiwe. Molly Watson Qala ngezinyosi eziqinile futhi uzizwe unzima kakhulu ngobukhulu bawo. Uma ama-beet efika nemifino yawo isinamathele, unqume imifino, uwageze, futhi uwagcine kwenye indawo (ungapheka ama-beet imifino njengeminye imifino njengesipinashi noma i-chard).
Hlanza noma yikuphi ukungcola noma izinsalela ezivela ku-beet-ezinye zezinyosi zingase zidingeke zihlutswe zihlanzeke-bese zifaka izinyosi esiqhingini esikhulu se-aluminium bese ubhalela i-ovini ku-375F.
Ukushayela ubhontshisi ngamafutha kancane ngaphambi kokugcoba. Amafutha omnqumo uyisinqumo esihle, kodwa amafutha oqoshiwe noma amafutha e-canola asebenza kahle, futhi. Fafaza ama beet nosawoti, futhi, uma uthanda.
Qaphela: Uma uhlela ekwenzeni isaladi ngama-beet okugcokiwe, zizwe ukhululekile ukusebenzisa amafutha amaningi lapha-ungasebenzisa amafutha we-beet ekugqoka.
Ukuze uphuze ngokulinganayo ama-beet, phinda iphepheni phezu kwabo bese uvala isikhala ukuze uvalwe izinhlangothi. Lokhu kusiza kugcine kunomanzi, futhi kusiza ukuqukethe ama-juice amakhulu okugcoba azokhipha ngenkathi egosa futhi ahlambulule i-snap.
Izinyosi ze-beet kuze kube yithenda. Isikhathi sesikhathi lokhu kuzothatha singahluka kakhulu kuye ngezici ezihlukahlukene:
- ubukhulu bezinyosi
- ukuthi ama-beet akhona
- uma ezinye izinto zikhona kuhhavini
- ukuthi ama-beet amasha kanjani (fresh beet ukupheka ngokushesha)
Ukuze uthole ama-beet amancane, qala ukuwahlola ngesineke ngemva kokugcoba cishe imizuzu engu-25. Ama-beet amakhulu nezindala angathatha kuze kube ihora.
Qaphela: Ama-beet ane-veggies aguquguqukayo, uma kukhona okunye ehhavini kunoma yikuphi phakathi kuka-325F no-425F, izinyosi zizogcoba ngenjabulo kuleso simo sokushisa eceleni kwalokho usupheka kakade, kuzothatha isikhathi esiningi emazingeni aphansi.
03 ka 04
Vumela ama-Beet Cool
I-beet ethosiwe, ilungele ukubola. Molly Watson Susa ama-beet kusuka kuhhavini uma esethenda (kufanele ukwazi ukuwabhoboza kalula ngemfoloko). Vula iphakethe le-foil bese uvumela ukuba bahlale baze bepholile ngokwanele ukusingatha.
04 ka 04
I-Peel Beet ezibandisiwe
Ama-beet abusiwe, alungele ukudla. Molly Watson Uma izinyosi zipholile ngokwanele ukusingatha, shiya ama-peels awo. Ungasebenzisa ummese wokumisa uma uthanda, kodwa ungase umangale nokuthi kulula kanjani ukuthi amapelisi avele nje ngempuphu yeminwe yakho.
Khonza i-beet ehlutshiwe ehlutshiwe njenge-e-drizzle yamafutha omnqumo nokufafaza usawoti. Noma usebenzise futhi uwasebenzise kuma-saladi - lawa ayi- 10 Salads Beet ukuze uqale.
I-beet egosiwe iyinambitheka kakhulu eneziphuzi ezimhlophe ezimnandi kodwa ezinomnandi; Izinkukhu ze-feta ne-imbuzi ziyizinqumo ezinhle kakhulu. Zibhanqa kahle ngamantongomane aqoshiwe njengama-walnuts noma ama-hazelnuts, kanye namakhambi amasha njenge-dill ne-parsley.
Ama-beet asebenza kahle nezinye izithelo nemifino enhle, ikakhulukazi ama-oranges, ama-peaches, kanye no-utamatisi, okuhlanganyela konke okuhlangene ngaphakathi kobumnandi obubeka ama-beet kahle.
Akubheki ukwenza isaladi? I-Beet Iklabishi Soup iyinambitha, njengoSuper Beet Soup .