Ngokuvamile, i-borscht yimuphi isobho se-stew-type. Umusa owaziwa kakhulu e-US, noma kunjalo, wenziwa ngezinyosi futhi ubomvu ngokukhulu. Le beet neklabishi borscht igcwele izinyosi ezibomvu eziqoshiwe , anyanisi, iklabishi, nobhontshisi abamhlophe - konke kungcono ukuwenza ubusuku obubandayo obusika. Inkokhelo yenkukhu eyenziwe ngokwayo ineza ukunambitheka okujulile okungekho ezinhlobonhlobo ezinamathanga, kodwa lokhu isobho sinambitha ngisho nalapho kwenziwa ngamanzi asendulo amadala ukuze kube nemifino emihle yemifino.
Le recipe yenza ngokwanele isixuku. Nokho, ikhululeka kakhulu, kodwa, futhi yiphatha yokukhipha efrijini nokushisa ngemva komsebenzi wosuku olude. Kuyaneliseka ngokukhethekile ukushwabadela ebusuku noma iqhwa ebusuku.
Okuzokwenza
- 1 inkomishi i-cannellini (eyomile, noma enye yabhontshisi amancane amhlophe)
- 6
- ama-beet amakhulu (cishe amapremu angu-2)
- 2 wezipuni
- amafutha omnqumo (noma amafutha emifino noma ibhotela)
- 2 anyanisi aphakathi nendawo (okweshumi nesikhafu)
- 1 ithisipuni usawoti (plus ngaphezulu ukunambitha)
- Ukuzikhethela: 3 i-clove garlic (ihlisiwe)
- 1 inhloko eluhlaza, i-Savoy, noma i-Napa
- iklabishi , i-cored ne-thinly sliced noma i-shredded
- 2 amathisipuni imbewu caraway
- 8 izinkomishi
- inkukhu umhluzi (noma inyama yenkomo noma umhluzi yemifino)
- Okuzikhethela: ijusi lemon ukuze ukunambitha
- Garnish:
- i-yogurt elula , ukhilimu omuncu, noma
- I-crème fraîche
- Ukuhlobisa: i-dill eqoshiwe
Indlela Yokwenza
- Beka ubhontshisi ebhodweni elikhulu bese wengeza amanzi abandayo ukumboza ngokukhululekile. Letha kumathumba, ikhava, cisha ukushisa, futhi uhlale u-1 ihora.
- Geza bese ubuyela ubhontshisi ebhodweni. Ukumboza futhi ngamanzi abandayo, ulethe emathunjini, unciphise ukushisa ukuze ugcine ukumisa bese upheka kuze kube yilapho ubhontshisi ubhekene nesineke, cishe imizuzu engama-20. Hlanganisa ubhontshisi bese uwabeka eceleni.
- Phakathi naleso sikhathi, upheshisa i-oven ukuya ku-350 F. Gcoba ama-beet esitokisini esikhulu sephepha, indawo ebhodini lokubhaka, upheke kuze kube yilapho ithenda lihlatshiwe ngemfoloko, cishe imizuzu engama-45. Vumela izinyosi zihlale zipholile ngokwanele ukubhekana nazo.
- Yibani (izikhumba zabo kufanele zivele kalula emva kokugcoba) bese ziwafaka eceleni kwesigxobo esikhulu sebhokisi lebhokisi. Beka eceleni. (Qaphela: Ngithanda ukukhulula ubhontshisi obusiwe, kodwa ukhululeke ukubola futhi ubheke izinyosi eziluhlaza - zizopheka ngokushesha ngokwesobho.)
- Embizeni enkulu phezu kokushisa okuphakathi-kongeza amafutha, anyanisi, nosawoti. Ukupheka, uvuselela ngezikhathi ezithile, kuze anyanisi anyathele, cishe imizuzu emithathu.
- Engeza i-garlic, uma usebenzisa, bese upheka kuze kube yiphunga elimnandi, cishe ngomzuzu owodwa.
- Engeza iklabishi, ugqugquzele ukuhlanganisa, upheke, uvuselele ngezikhathi ezithile, kuze kube iklabishi wilts, imizuzu 3 kuya kwemihlanu.
- Engeza imbewu ye-caraway ne-beet. Hlanganisa ukuhlanganisa bese wengeza umhluzi noma amanzi.
- Letha emathunjini, unciphise ukushisa ukuze ugcine ukuma, uhlanganise ubhontshisi, bese upheka kuze kube yimifino kukhona ithenda ne-flavour ehlangene, imizuzu engu-15 ukuya kwangu-20.
- Engeza usawoti kanye nejusi likalamula ukuze unambitha. Khonza ushisayo, nge-dollop yogurt noma ukhilimu omuncu nokufafaza i-dill, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 94 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 553 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |