Ama-leeks amancane afakwa kancane agqoke i-vinaigrette yesardard egcwele i-shallot e-mineral kule ndawo yokudla yaseFrance engatholi ukudlala ngokwanele e-US Kuyinto enhle kakhulu, enhle futhi ingenziwa ngaphambi kokuba izivakashi zithole kuphi eduze komnyango. Yingakho ngithanda ukukwenza lokhu njengenkambo yokuqala yezinkampani zemizuzu-kungaba konke ukulungele ukuhamba amahora ngaphambi kwesikhathi.
Lezi amahlaya asebenza kahle ngezinkukhu nezinhlanzi zezinhlobo zonke, kepha uma ulandela isiko saseFrance bese uzikhonza njengenkambo yokuqala ehlukile, zihamba kahle kakhulu! Ngiyaziwa ukuthi ngibakhonza njengaladidi ngempumelelo enkulu, ngakho-ke ningazizwa nivinjelwe isiko.
Okuzokwenza
- 4 ephakathi
- amahloni
- 1 ithisipuni kahle usawoti usawoti, ihlukaniswe
- 1 encane
- ibhalbhu emiswe Okwe-anyanisi
- Izipuni ezingu-6
- amafutha omnqumo angasese
- 2 wezipuni wewayini elibomvu iviniga
- Isipuni 1 i-dijon-isitayela lonke okusanhlamvu lwesinaphi
Indlela Yokwenza
- Sika bese ulahla izimpande zezimpande. Nquma iziqongo eziluhlaza obumnyama (Ngithanda ukusika phezulu ngenhla lapho ama-leeks ephenduka kusuka eluhlaza okwesibhakabhaka kuya eluhlaza okwesibhakabhaka, ngakho-ke lokho kuhlukanisa kwenza kube yisidlo sokugcina). Lahla iziqongo eziluhlaza noma uzilondoloze ukuthi zisebenzise umhluzi / isitoko noma kulawa mafutha.
- Qaphela ama-leeks: ingabe kukhona ukungcola okuningi phakathi kwamaqabunga? Sika izingwegwe ngokulinganisa ubude obude ukusuka phezulu kwezingxenye ezimhlophe kuze kube ngenye indlela ekhanyayo. Shiya ingxenye enkulu yemhlophe yedwa, ngakho ama-leeks abamba ndawonye. Hlanza ama-leeks avuliwe-phansi ngaphansi kwamanzi aphephile. Uma ubona noma yiziphi izibindi noma ama-patches of dirt, manje sekuyisikhathi sokuzisusa!
- Ekhasini elikhulu elingenalutho, ulethe amanzi angu-1/2 ngamathumba. Engeza 1/2 isipuni sosawoti. Engeza ama-leeks, uwabeke emanzini. Ukumboza, ukunciphisa ukushisa ukugcina ukuma okuqinile futhi upheke kuze kube yithenda, imizuzu engaba ngu-10 (isikhathi sizohluka kuye ngobukhulu bama-leeks).
- Susa ama-leeks emanzini bese uwavumela ukuba apholile futhi agcobe ithawula ekhishini elihlanzekile noma izendlalelo zamathawula wephepha. Cindezela noma yikuphi amanzi angaphezu kwamanzi njengoba ususa kuwo epanini.
- Ngesikhathi ama-leeks epholisa kancane, peel bese unciphisa isithunzi. Beka ekomishini yokulinganisa noma ngesitsha ngeoli, uviniga, lwesinaphi, ubeke 1/2 isipuni usawoti, kanye nopelepele ukunambitha.
- Beka amahlumela esitsheni sokukhonza noma amapulethi ngamanye. Ungabashiya isikhathi eside, uqedele ukukhipha ubude ukuze wenze kube lula ukusingatha, noma ukuwasika-indlela owakhulisa ngayo kuwe! Phezulu ama-leeks ngendlela efanayo ne-vinaigrette. Bavumele bahlale okungenani imizuzu engama-30 kuze kube amahora amaningana. Ama-flavour azoqhubeka ehlangana kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 198 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 0 mg |
| I-sodium | 630 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |